LEVEL 2

LEVEL 2

A slightly stronger or faster paced sequence, we build on all the technique, strength and flexibility learnt from previous levels to complete and develop a stronger practice. An introduction to more advanced poses, backbends and inversions. More challenging of strength and stamina.

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LEVEL 2
  • FULL BODY FLOW 3 | POWER

    Level 0
    w/ LAURA

    + This is the 11th Morning practice on our 12-days of Christmas Series +

    A strong, classic, full body, Power Vinyasa session in Laura's signature style. Move, breathe, strengthen, tone and move your prana, manipulate your energy! Finish feeling powerful, energised yet calm and...

  • SUPINE GLUTES | PILATES

    Level 2
    w/ BETHANY

    + This is the 6th Morning practice on our 12-days of Christmas Series +

    This is the perfect session to strengthen, tone and stabilise the Glutes and side body, through isolating movements, completed purely lying on your mat in side-lying and supine positions.

    Bethany is a s...

  • VIBRANT POWER FLOW | POWER

    Level 2
    w/ LAURA

    + This is the 5th Morning practice on our 12-days of Christmas Series +

    A vibrant, energising and joyful Power yoga class, working into full body strength, as well as giving focus to expanding the heart centre through the breath, as well as mobilising the chest, shoulders and ...

  • DYNAMIC CORE | PILATES

    Level 2
    w/ BETHANY

    + This is the 3rd Morning practice on our 12-days of Christmas Series +

    A strong, dynamic and playful, conditioning Pilates practice, utilising props to work deeper into the full anterior of the core. Strengthen, stabilise, and tone, as well as connecting to the breath to ene...

  • ABS + ARMS | POWER

    Level 2
    w/ LAURA

    + This is the 9th Morning practice on our 12-days of Christmas Series +

    A dynamic, bodyweight, Power flow, breaking off into conditioning pulses to strengthen and tone. This short, strong and sweet 20 min session is breath-led to connect and energise body and mind.

    Laura is t...

  • SIDE BODY | BARRE

    Level 2
    w/ BETHANY

    A dynamic, conditioning session to work into the side body, specifically the outer legs and glutes, to strengthen, tone, lengthen and energise. This session works through standing postures, supine poses and also connects into the core, finishing up with some strong plank work....

  • STEADY POWER | POWER

    Level 2
    w/ ANTONIA

    A strong and steady Power flow working into the full body. Antonia will guide you through longer holds to tap into true strength and stamina. This session works into balance postures, core work, playful backbends, plus a chance for play in handstand.

    Equipment: 2 yoga blocks...

  • CORE CIRCUIT | POWER

    Level 2
    w/ LAURA

    A quick and fiery Core blast, working through 2 rounds of a Core Circuit to work the full Core area. Perfect if you are short on time or to tag onto another class. Always starting and finishing with some calming breath-work so you can finish feeling ready for the day.

    Laura is...

  • STANDING ARMS + LEGS | BARRE

    Level 2
    w/ BETHANY

    + This is the 10th Morning practice on our 12-days of Christmas Series +

    A standing practice creating strength, lean muscle and mobilising through the shoulders, arms and also the glutes, hips and legs. A perfect short, dynamic and effective conditioning work-out session to d...

  • BALANCE + REFRESH | VINYASA

    Level 2
    w/ LAURA

    A playful and fluid vinyasa to find balance and refresh. Flow through a moving meditation, mobilising through the heart and hips, playing with some balance poses and some tricky transitions to help us find focus, concentration and refresh the mind. We begin with a balancing and...

  • DYNAMIC FULL BODY | PILATES

    Level 2
    w/ ZOE

    A dynamic and strong Pilates practice with our Guest teacher, Zoe-Maia. This is a signature full body class, mixing a unique style of Classical and Contemporary Pilates. Expect to work with breath through a strong series to work into the shoulders, core, glutes and legs, strengthe...

  • DYNAMIC + ENERGISE | VINYASA

    Level 2
    w/ LAURA

    + This is the 2nd Morning practice on our 12-days of Christmas Series +
    A strong, dynamic Vinyasa to energise body and mind. We will work through a fairly fast paced flow to open the chest and shoulder space, waking you up at the start of the day or giving you a little pick me ...

  • FIRE UP THE CORE 2 | POWER

    Level 2
    w/ LAURA

    A strong, fiery session to work into strengthening, stabilising and toning the Core area. Expect a strong dynamic Vinyasa with some Power conditioning elements and playful moments where we will rock our Yoga Block! Opportunity for Tripod Headstand and Full Wheel as options.

    Eq...

  • DYNAMIC 'TAPAS' | VINYASA

    Level 2
    w/ LAURA

    Tapas, one of the Niyamas, is said to be a way to purify body and mind through discipline, fiery resolve and pointed strength. By igniting our inner fire, our Agni, we can burn away impurities, negative thought patterns, emotional baggage and negative energy. This class is a fu...

  • CORE POWER FLOW | POWER

    Level 2
    w/ MOON

    Flow through a short, sweet and strong flow to power up the core. Working with traditional yoga postures, we shift our focus to our core and upper body. Expect side planks, chaturangas, locusts and crow. Feel free to play in this strong and strengthening class, designed to open y...

  • SUPINE CORE | POWER

    Level 2
    w/ LAURA

    A short and strong mini supine conditioning session to fire up the core. In just over 10 minutes you will work through a strong mini session to work into the full anterior, front, of the core. Perfect to tag onto another session or when you are short on time.

    Laura is the Foun...

  • FLUID POWER FLOW | POWER

    Level 2
    w/ LAURA

    A short and strong mini Power Flow class to fire up the full body. In just 20 minutes you will work through a fluid sequence to strengthen and mobilise the shoulders, core, glutes and legs. A great way to fire up your day and finish feeling strong, mobile and spacious.

    Laura ...

  • BACK STRENGTH | BARRE

    Level 2
    w/ BETHANY

    Short and effective dynamic conditioning work-out session to work into the back of the core, shoulders and the full back body to create strength and lean muscle. This session will also gently mobilise through the spine and shoulders. Finish feeling strong, energised and mobile...

  • FIRE UP THE CORE | POWER

    Level 2
    w/ LAURA

    Work through a strong Power Yoga flow to Fire up the Core. Through yoga postures we will work into 360 degrees of our core, our anterior, posterior, lateral and the obliques through twists, but our Core encompasses more than just the physical. Our Core is our centre, our Powerh...

  • CORE + ARMS | BARRE

    Level 2
    w/ BETHANY

    A short, strong and effective floor Barre session working with dynamic conditioning movements to create and sustain lean muscle in the Core and Arms. Throughout this class you can use light hand weights or Bala bands, however this session can be completed just with your mat. B...

  • INSPIRE + MOVE | POWER

    Level 1-2
    w/ MOON

    In this short Power flow, we get moving and get motivated; a full body fast flow to get the blood pumping and the mind energised. A creative and playful sequence, including crow and headstand variations, we will stretch and twist out any negativity and feel inspired after this ...

  • YOGA WORKOUT | POWER

    Level 2
    w/ LAURA

    A strong flowing full body Power Yoga session to build strength, tone and mobility. We will work with dynamic conditioning pulses in this breath-led sequence to develop connection, strength and release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditati...

  • BRIDGE PROGRESSION | PILATES

    Level 2
    w/ TAYLOR

    A short and effective 20 min Pilates Bridge Progression series to work into the Glutes and Hamstrings. This class can be done without the foam roller, however using the roller will destabilise your base of support, emulating the reformer bed, and making your muscles work twice ...

  • FULL BODY FLOW 2 | POWER

    Level 2
    w/ LAURA

    Laura's signature Full body Power Flow Class. We work strongly with breath into the full body, through a dynamic, energising and strengthening flow that will also find release for the body and mind. Throughout this fluid Power flow we connect to the core through twists to work ...