-
FULL BODY CLASSICAL | PILATES (NEW)
Level 2
w/ BETHANYThe classical Pilates series is a seamless and controlled series of movements, designed by Joseph Pilates, to strengthen and find flexibility throughout the entire body. This is a mind body workout that will strengthen the core, and improve circulation, balance and co-ordinati...
-
INVIGORATING FLOW | POWER (NEW)
Level 2
w/ LAURAA full body Power flow, moving through standing, seated and finishing postures, to invigorate body and mind. This class works through planks and core work to strengthen and stabilise, and backbends to energise for the day. There is the chance for arm balances, always as options...
-
MORNING POWER | POWER
Level 2
w/ LAURAKnow you are the beginning and seize the day; change can be down to you. Work though this dynamic, brightening morning power flow to awaken, energise and strengthen. This class has been sequenced with some backbends and strength work to harness our morning energy and power. Fin...
-
CURL UP CORE | PILATES
Level 2
w/ BETHANYA 20 min Pilates session with a focus on the full front of our core to create a strong, toned and stable centre. This class also focuses on neck and head alignment, to avoid straining this area and work more effectively into the core.
Equipment: Small Pilates Ball
Bethany is...
-
MORNING POWER | PILATES
Level 2
w/ BETHANYA power morning Pilates session focusing on a strong and toned core, triceps and mobile chest and shoulders. Finish feeling strong, energised, mobile and ready for the day.
Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a ...
-
HANDSTAND MINI | SKILLS
Level 2
w/ RUBENA mini session to take you through the main components and entry into Handstand. Ruben will take you through alignment and entry for this challenging arm balance, perfect for anyone beginning their journey or if you are looking to level up your practice.
Equipment: Access to a ...
-
MINI PINCHA | SKILLS
Level 2
w/ RUBENA mini session to take you through the alignment, form and entry into Forearm balance pose or Pincha Mayurasana. Ruben will guide you through a few variations to get a feel for this posture in your body.
Equipment: 1 Yoga Block and 1 Yoga Strap
A former professional ballet dan...
-
MINI LEGS | BARRE
Level 2
w/ BETHANYOur mini Legs session for when you only have 10 minutes. This session will target the Legs as well as the Glute area. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic ...
-
COMPLETE YOGA BODY | POWER
Level 2
w/ MOONA full body and fast flowing Power yoga session to energise, strengthen and tone from head to toe.
Equipment: Optional 2 Yoga Blocks
Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows with elements ...
-
CORE + GLUTES | PILATES
Level 2
w/ BETHANYA 30 min session to work into the full core and glute area. Build strength, stability, tone and centre yourself by moving mindfully with breath.
Equipment: Optional Pilates Ball or/ small plump cushion
Bethany is a seriously experienced teacher, coming from a dance backgroun...
-
MINI ARMS 2 | BARRE
Level 2
w/ BETHANYOur newest mini Arms session for when you only have 10 minutes. This session will target the Arms as well as the Chest area. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and d...
-
STEP INTO POWER | POWER
Level 2
w/ LAURAA brisk, strong, full body Power flow that will remind you that you have the mental freedom to be what you want, to dream big, embrace challenges, take up space and be boldly authentically you. This class keeps a strong connection to the core throughout. Finish feeling strong a...
-
STRONG + STABILISING | POWER
Level 2
w/ LAURASteady, strong and stabilising, working with stability all the way through from the legs, pelvis, core and shoulders. Although this a grounding session, beginning with a breath-work practice, there are some tricky, strong and playful transitions throughout.
Equipment: 2 Yoga B...
-
GLUTES + TWISTS FLOW | POWER
Level 2
w/ LAURA
A strong fast paced Power Vinyasa class to get the full body moving and working, honing in on strengthening the Glutes and finding twists throughout. This class follows a traditional Vinyasa sequence, then breaking down into longer holds and strength building poses. Balanced o... -
CORE + TWISTS FLOW | POWER
Level 2
w/ LAURADynamic and fast flowing Power Vinyasa sequence, working with strength building pulses and core activation throughout. Expect lots of chaturangas, core activating twists alongside heart and hip openers to balance out a strong practice. Strong focus on the breath, making our pr...
-
DYNAMIC 'TAPAS' | VINYASA
Level 2
w/ LAURATapas, one of the Niyamas, is said to be a way to purify body and mind through discipline, fiery resolve and pointed strength. By igniting our inner fire, our Agni, we can burn away impurities, negative thought patterns, emotional baggage and negative energy. This class is a fu...
-
INSPIRE + MOVE | POWER
Level 1-2
w/ MOONIn this short Power flow, we get moving and get motivated; a full body fast flow to get the blood pumping and the mind energised. A creative and playful sequence, including crow and headstand variations, we will stretch and twist out any negativity and feel inspired after this ...
-
BACK STRENGTH | BARRE
Level 2
w/ BETHANYShort and effective dynamic conditioning work-out session to work into the back of the core, shoulders and the full back body to create strength and lean muscle. This session will also gently mobilise through the spine and shoulders. Finish feeling strong, energised and mobile...
-
YOGA WORKOUT | POWER
Level 2
w/ LAURAA strong flowing full body Power Yoga session to build strength, tone and mobility. We will work with dynamic conditioning pulses in this breath-led sequence to develop connection, strength and release.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditati...
-
CORE CIRCUIT | POWER
Level 2
w/ LAURAA quick and fiery Core blast, working through 2 rounds of a Core Circuit to work the full Core area. Perfect if you are short on time or to tag onto another class. Always starting and finishing with some calming breath-work so you can finish feeling ready for the day.
Laura is...
-
SUNRISE ENERGY | VINYASA
Level 1-2
w/ MOONRise with the sun and energise in this 30 min full body flow class. Finish feeling open, strengthened, grounded and motivated for the day.
Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows with el...
-
MINI GLUTES 2 | BARRE
Level 2
w/ BETHANYOur newest mini Glutes and Thighs session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean mus...
-
MINI CORE 2 | BARRE
Level 2
w/ BETHANYOur newest mini Core session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean muscle.
Bethany...
-
KNEELING GLUTES | BARRE
Level 2-3
w/ BETHANYA twist on a Barre session, as this class is done kneeling. Expect a super strong, dynamic and effective conditioning work-out session, targeting mostly the lower body and Glutes. Bethany will guide you through a main section of single leg work using the chair, the 'barre', ...