LEVEL 2

LEVEL 2

A slightly stronger or faster paced sequence, we build on all the technique, strength and flexibility learnt from previous levels to complete and develop a stronger practice. An introduction to more advanced poses, backbends and inversions. More challenging of strength and stamina.

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LEVEL 2
  • SUPINE CORE | POWER (NEW)

    Level 2
    w/ LAURA

    A short and strong mini supine conditioning session to fire up the core. In just over 10 minutes you will work through a strong mini session to work into the full anterior, front, of the core. Perfect to tag onto another session or when you are short on time.

    Laura is the Foun...

  • FLUID POWER FLOW | POWER

    Level 2
    w/ LAURA

    A short and strong mini Power Flow class to fire up the full body. In just 20 minutes you will work through a fluid sequence to strengthen and mobilise the shoulders, core, glutes and legs. A great way to fire up your day and finish feeling strong, mobile and spacious.

    Laura ...

  • BACK STRENGTH | BARRE

    Level 2
    w/ BETHANY

    Short and effective dynamic conditioning work-out session to work into the back of the core, shoulders and the full back body to create strength and lean muscle. This session will also gently mobilise through the spine and shoulders. Finish feeling strong, energised and mobile...

  • FIRE UP THE CORE | POWER

    Level 2
    w/ LAURA

    Work through a strong Power Yoga flow to Fire up the Core. Through yoga postures we will work into 360 degrees of our core, our anterior, posterior, lateral and the obliques through twists, but our Core encompasses more than just the physical. Our Core is our centre, our Powerh...

  • CORE + ARMS | BARRE

    Level 2
    w/ BETHANY

    A short, strong and effective floor Barre session working with dynamic conditioning movements to create and sustain lean muscle in the Core and Arms. Throughout this class you can use light hand weights or Bala bands, however this session can be completed just with your mat. B...

  • INSPIRE + MOVE | POWER

    Level 1-2
    w/ MOON

    In this short Power flow, we get moving and get motivated; a full body fast flow to get the blood pumping and the mind energised. A creative and playful sequence, including crow and headstand variations, we will stretch and twist out any negativity and feel inspired after this ...

  • GROUNDED POWER | POWER

    Level 2
    w/ LAURA

    A strong, steady, intentional and grounding practice to strengthen and connect body and mind. Sometimes it can feel like the Earth has shifted beneath our feet, this practice is designed to help you feel more rooted, more strong, more stable, supported and calmer so we can grow,...

  • YOGA WORKOUT | POWER

    Level 2
    w/ LAURA

    A strong flowing full body Power Yoga session to build strength, tone and mobility. We will work with dynamic conditioning pulses in this breath-led sequence to develop connection, strength and release.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditati...

  • BRIDGE PROGRESSION | PILATES

    Level 2
    w/ TAYLOR

    A short and effective 20 min Pilates Bridge Progression series to work into the Glutes and Hamstrings. This class can be done without the foam roller, however using the roller will destabilise your base of support, emulating the reformer bed, and making your muscles work twice ...

  • CORE FOCUS | BARRE

    Level 2-3
    w/ BETHANY

    Get straight into an effective Core Focus Barre session working strongly into the full Core area to strengthen, tone and energise. Optional Pilates ball or a small cushion to get a lovely opening in the chest and also to work a little bit harder. Alternatively this class can...

  • DYNAMIC FULL BODY | PILATES

    Level 2
    w/ ZOE

    A dynamic and strong Pilates practice with our Guest teacher, Zoe-Maia. This is a signature full body class, mixing a unique style of Classical and Contemporary Pilates. Expect to work with breath through a strong series to work into the shoulders, core, glutes and legs, strengthe...

  • FULL BODY FLOW 2 | POWER

    Level 2
    w/ LAURA

    Laura's signature Full body Power Flow Class. We work strongly with breath into the full body, through a dynamic, energising and strengthening flow that will also find release for the body and mind. Throughout this fluid Power flow we connect to the core through twists to work ...

  • CORE BLAST W/ROLLER | PILATES

    Level 2
    w/ TAYLOR

    An intensive and playful 20 min core focused Pilates flow using the foam roller. The addition of the roller destabilises your base of support, making your muscles work doubly hard!

    Equipment: 90cm smooth foam roller

    Taylor is a STOTT Pilates trained instructor in both mat an...

  • SUPINE CORE + LEG LIFTS | POWER

    Level 2
    w/ LAURA

    A quick 20 min Yoga inspired Core workout, also working into the hip flexors and quads through leg lifts. We use a Yoga Block throughout the practice to aid with alignment, posture and to add a new element. An option to transition to a playful arm balance at the end of the sess...

  • ENERGISING FLOW 4 | VINYASA

    Level 2
    w/ LAURA

    A playful, flowing and energising breath-led sequence working into the strenghtening front of the core, the back of the core, the shoulders and opening the body, in just 20. minutes. You will be encouraged to try some playful transitions, always as an option. Move, breathe, flo...

  • DYNAMIC CORE | VINYASA

    Level 2-3
    w/ LAURA

    A fairly fast paced, strong and short format Vinyasa practice working into the full body with a focus on Core strength and stability. This class will work the Core, give you a full body workout and connect into you using the breath to find release.

    Laura is the Founder of Th...

  • YOGA SCULPT BACK BODY | BARRE

    Level 2
    w/ BETHANY

    Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a Yoga - Barre fusion working into the back of the body as well as the Shoulders and Arms. Expect some Yoga...

  • YOGA SCULPT TWISTS | BARRE

    Level 2
    w/ BETHANY

    Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a Yoga - Barre fusion working with twists to work into the Core and Obliques as well as the Hips and Should...

  • MINI OBLIQLUES | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

  • MINI CORE | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cre...

  • MINI GLUTES | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

  • ENERGISING FLOW 1 | VINYASA

    Level 2
    w/ LAURA

    A short strong effective sequence finding strength, finding release and helping you feel energised and ready for the day. Strength building through the shoulders, core and glutes we use the breath to find release. Finishing with a softening savasana to absorb all that feel good ...

  • ABS + ARMS CONDITIONING | POWER

    Level 2
    w/ LAURA

    A short conditioning session working on building strength and tone in the arms, shoulders and core, specifically focusing on the backs of the arms and core. Balanced with stretches and a short savasana to find space.

    Laura is the Founder of The Yoga Class and an experienced Yo...

  • CORE + GLUTES FLOW | POWER

    Level 2
    w/ ANTONIA

    A strong and steady Power flow focusing on building up core and glute strength as well as stamina and stability. There will be core and glute conditioning movements, specifically designed to fire up the body. This is a flow class, so all that strength work is balanced out with...