Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

HANDSTAND MINI | SKILLS

LEVEL 2 • 4m 21s

Up Next in LEVEL 2

  • CURL UP CORE | PILATES

    Level 2
    w/ BETHANY

    A 20 min Pilates session with a focus on the full front of our core to create a strong, toned and stable centre. This class also focuses on neck and head alignment, to avoid straining this area and work more effectively into the core.

    Equipment: Small Pilates Ball

    Bethany is...

  • MORNING POWER | PILATES

    Level 2
    w/ BETHANY

    A power morning Pilates session focusing on a strong and toned core, triceps and mobile chest and shoulders. Finish feeling strong, energised, mobile and ready for the day.

    Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a ...

  • MORNING POWER | POWER VINYASA

    Level 2
    w/ LAURA

    Know you are the beginning and seize the day; change can be down to you. Work though this dynamic, brightening morning power flow to awaken, energise and strengthen. This class has been sequenced with some backbends and strength work to harness our morning energy and power. Fin...