Level 2-3
w/ BETHANY

45 mins of dynamic conditioning workout to get the heart rate up, strengthen. mobilise and create lean long muscle. This session focuses on legs, glutes and especially inner thighs, finishing with some core work to balance.

Bethany is a seriously experienced teacher, coming...

Level 2-3
w/ LAURA

Move and breathe through a strong, powerful and dynamic full body Power flow, utilising yoga blocks creatively as props to add resistance and enhance connection to the core. This session will build strength, endurance and sculpt from head to toe.

Laura is the Founder of The...

Level 2-3
w/ BETHANY

Strengthen, tone and fully engage the core area in this short and dynamic conditioning session. Using the wall or a chair helps connect correctly into the anterior of the body, including the abdominals and hip flexors, as well as supporting your practice.

Equipment: Chair o...

Level 2-3
w/ LAURA

A fast paced dynamic class working through a flowing Vinyasa and breaking off into pulsing movements throughout to build strength and tone the full body. Build heat, strength and find space and connection.

Equipment: Optional 2 Yoga Blocks

Laura is the Founder of The Yoga C...

Level 2-3
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a Yoga - Barre fusion working with many single leg and balancing poses to work into the Glutes, Thighs an...

Level 2-3
w/ LAURA

Work through a steady but deeply strengthening Vinyasa flow to work towards some Arm Balance poses. This class is for anyone looking to build the strength and technique needed to Arm Balance or for someone looking to hone their technique. Expect to fly into Crow, Baby Crow, Pi...

Level 2-3
w/ LAURA

A strong and fast moving Power Flow breaking off into pulsing conditioning movements. This flow will strengthen the full body, particularly targeting the core and glutes areas. Movements will mobilise the body as well as strengthen to leave you feeling mobile and open. Always...

Level 2-3
w/ LAURA

A short and very dynamic Power yoga flow to work into the full core area- anterior, lateral and obliques. We will work through a strong flow breaking off in to core work down on the mat. We connect to the breath and ourselves and mobilise the body throughout the session, to l...

Level 2-3
w/ BETHANY

A dynamic and effective conditioning work-out session targeting the full body. Bethany will guide you through a standing single leg sequence using the chair, the 'barre', alongside some floor barre work and some weighted arm and shoulder movement. This session will strengthe...

Level 2-3
w/ LAURA

A strong yet flowing class building strength in the back of the body, working with the back, shoulders, the glutes and hamstrings. This class will help with spinal alignment by strengthening the areas needed to stabilise your spine and opening through the chest to correct any ...

Level 2-3
w/ LAURA

A fast paced, strong, flowing and dynamic Vinyasa working with pulsing movements throughout. This is a full body class working with playful challenging transitions and balances targeting the shoulders, core and glutes alongside twists and is a strong energising breath-led pra...

Level 2-3
w/ LAURA

A strong yet flowing full body bodyweight Power yoga class. This session works with inner and outer strength, moving through a dynamic yoga flow, breaking off into conditioning pulses and longer holds. We connect to the breath and use our inner strength, and outer strength, t...

Level 2-3
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back o...

Level 2-3
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back of...

Level 2-3
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back of...

Level 2-3
w/ LAURA

Working through planks, side planks and ab work we find core activation and strength through yoga conditioning work. A short and effective workout tapping into the combination of breath and movement to also find release.

Laura is the Founder of The Yoga Class and an experie...

Level 2-3
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a full body class to build strength and endurance with a cardiovascular element. Improve strength, balan...

Level 2-3
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a full body class taking the strength found in the Full Body 1and adding balance work into the mix. Test ...

Level 2-3
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper body focused class and is focusing on building strength and sculpting the arms and back. The mu...

Level 2-3
w/ BETHANY

Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a lower body focused class and is focusing on building strength, stability and tone with a cardiovascular...

Level 2-3
w/ LAURA

A short and effective class using strong yoga conditioning movements to build strength and tone through the core and glutes muscle groups. Even through this is a conditioning class we still make sure we centre ourselves at the beginning and end of the session.

Laura is the Fo...

Level 2-3
w/ BETHANY

A dynamic and effective conditioning work-out session targeting the full body. Bethany will guide you through a standing single leg sequence using the chair, the 'barre', alongside some floor barre work, to create strength and lean muscle. This session will also gently mobil...