More advanced classes with less instruction and a faster pace. More strength and stamina are necessary to complete these classes. Expect to work with more advanced postures, transitions and sequences.
Level 2-3
w/ LAURA
Work through a steady but deeply strengthening Vinyasa flow to work towards some Arm Balance poses. This class is for anyone looking to build the strength and technique needed to Arm Balance or for someone looking to hone their technique. Expect to fly into Crow, Baby Crow, Pi...
Level 2-3
w/ LAURA
A fast paced, strong, flowing and dynamic Vinyasa working with pulsing movements throughout. This is a full body class working with playful challenging transitions and balances targeting the shoulders, core and glutes alongside twists and is a strong energising breath-led pra...
Level 2-3
w/ LAURA
A fast paced dynamic class working through a flowing Vinyasa and breaking off into pulsing movements throughout to build strength and tone the full body. Build heat, strength and find space and connection.
Equipment: Optional 2 Yoga Blocks
Laura is the Founder of The Yoga C...
Level 2-3
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a Yoga - Barre fusion working with many single leg and balancing poses to work into the Glutes, Thighs an...
Level 2-3
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back o...
Level 2-3
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back of...
Level 2-3
w/ LAURA
Working through planks, side planks and ab work we find core activation and strength through yoga conditioning work. A short and effective workout tapping into the combination of breath and movement to also find release.
Laura is the Founder of The Yoga Class and an experie...
Level 2-3
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper leg focused class and is completed standing using a chair for stability. Focus is on the back of...
Level 2-3
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a full body class to build strength and endurance with a cardiovascular element. Improve strength, balan...
Level 2-3
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a full body class taking the strength found in the Full Body 1and adding balance work into the mix. Test ...
Level 2-3
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is an upper body focused class and is focusing on building strength and sculpting the arms and back. The mu...
Level 2-3
w/ BETHANY
Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a lower body focused class and is focusing on building strength, stability and tone with a cardiovascular...
Level 2-3
w/ LAURA
A great way to work into the full body in 30 mins, a strong class building strength through the arms, shoulders, core and glutes. We work with yoga conditioning movements to build strength and tone. As always we finish the practice with a soft savasana to leave you feeling rea...
Level 2-3
w/ LAURA
Build core strength and stability through this quick strength based workout. Toning the stomach muscles and helping build strength and stamina for the more advanced asana. We work through planks, side planks and abs work finishing with a short savasana so we leave feeling ref...
Level 2-3
w/ LAURA
A short and effective class using strong yoga conditioning movements to build strength and tone through the core and glutes muscle groups. Even through this is a conditioning class we still make sure we centre ourselves at the beginning and end of the session.
Laura is the Fo...
Level 2-3
w/ LAURA
Dynamic and fast flowing Power Vinyasa sequence, working with strength building pulses and core activation throughout. Expect lots of chaturangas, core activating twists alongside heart and hip openers to balance out a strong practice. Strong focus on the breath, making our ...
Level 2-3
w/ LAURA
A strong yet flowing class building strength in the back of the body, working with the back, shoulders, the glutes and hamstrings. This class will help with spinal alignment by strengthening the areas needed to stabilise your spine and opening through the chest to correct any ...
Level 2-3
w/ LAURA
A strong fast paced Power Vinyasa class to get the full body moving and working, honing in on strengthening the Glutes and finding twists throughout. This class follows a traditional Vinyasa sequence, then breaking down into longer holds and strength building poses. Balanced...
Level 2-3
w/ LAURA
A stand alone vinyasa sequence, lengthening and strengthening through the shoulders, strengthening the core and finding length in the hamstrings. Come back to this again and again to learn the technique and build the strength and flexibility you need. We finish with a detailed...
Level 2-3
w/ LAURA
Lots of shoulder and core strength drills, mixed in with yogic technique to reach your Pincha Mayurasana, forearm balance. Come back to this class time and again to build the strength, length and technique. Class finishes with a pose tutorial and a softening savansana.
Laura...
