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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CORE + GLUTES | POWER

LEVEL 2-3 • 29m

Up Next in LEVEL 2-3

  • FULL BODY 3 | BARRE

    Level 2-3
    w/ BETHANY

    A dynamic and effective conditioning work-out session targeting the full body. Bethany will guide you through a standing single leg sequence using the chair, the 'barre', alongside some floor barre work, to create strength and lean muscle. This session will also gently mobil...