Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CORE WORKOUT | POWER

LEVEL 2-3 • 21m

Up Next in LEVEL 2-3

  • CORE + GLUTES CONDITIONING | POWER

    Level 2-3
    w/ LAURA

    A short and effective class using strong yoga conditioning movements to build strength and tone through the core and glutes muscle groups. Even through this is a conditioning class we still make sure we centre ourselves at the beginning and end of the session.

    Laura is the Fo...

  • CORE + TWISTS FLOW | POWER

    Level 2-3
    w/ LAURA

    Dynamic and fast flowing Power Vinyasa sequence, working with strength building pulses and core activation throughout. Expect lots of chaturangas, core activating twists alongside heart and hip openers to balance out a strong practice. Strong focus on the breath, making our ...

  • GLUTES + TWISTS FLOW | POWER

    Level 2-3
    w/ LAURA

    A strong fast paced Power Vinyasa class to get the full body moving and working, honing in on strengthening the Glutes and finding twists throughout. This class follows a traditional Vinyasa sequence, then breaking down into longer holds and strength building poses. Balanced...