Level 2-3
w/ LAURA
A great way to work into the full body in 30 mins, a strong class building strength through the arms, shoulders, core and glutes. We work with yoga conditioning movements to build strength and tone. As always we finish the practice with a soft savasana to leave you feeling ready for the day
Equipment: 1 Yoga Block
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2-3
w/ LAURA
Build core strength and stability through this quick strength based workout. Toning the stomach muscles and helping build strength and stamina for the more advanced asana. We work through planks, side planks and abs work finishing with a short savasana so we leave feeling ref...
Level 2-3
w/ LAURA
A short and effective class using strong yoga conditioning movements to build strength and tone through the core and glutes muscle groups. Even through this is a conditioning class we still make sure we centre ourselves at the beginning and end of the session.
Laura is the Fo...
Level 2-3
w/ LAURA
Dynamic and fast flowing Power Vinyasa sequence, working with strength building pulses and core activation throughout. Expect lots of chaturangas, core activating twists alongside heart and hip openers to balance out a strong practice. Strong focus on the breath, making our ...
