Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

LOWER BODY | BARRE

LEVEL 2-3 • 29m

Up Next in LEVEL 2-3

  • CORE + GLUTES CONDITIONING | POWER

    Level 2-3
    w/ LAURA

    A short and effective class using strong yoga conditioning movements to build strength and tone through the core and glutes muscle groups. Even through this is a conditioning class we still make sure we centre ourselves at the beginning and end of the session.

    Laura is the Fo...

  • FULL BODY 3 | BARRE

    Level 2-3
    w/ BETHANY

    A dynamic and effective conditioning work-out session targeting the full body. Bethany will guide you through a standing single leg sequence using the chair, the 'barre', alongside some floor barre work, to create strength and lean muscle. This session will also gently mobil...