Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

LOWER BODY | BARRE

LEVEL 2-3 • 29m

Up Next in LEVEL 2-3

  • FULL BODY WORKOUT | POWER

    Level 2-3
    w/ LAURA

    A great way to work into the full body in 30 mins, a strong class building strength through the arms, shoulders, core and glutes. We work with yoga conditioning movements to build strength and tone. As always we finish the practice with a soft savasana to leave you feeling rea...

  • CORE WORKOUT | POWER

    Level 2-3
    w/ LAURA

    Build core strength and stability through this quick strength based workout. Toning the stomach muscles and helping build strength and stamina for the more advanced asana. We work through planks, side planks and abs work finishing with a short savasana so we leave feeling ref...

  • CORE + GLUTES CONDITIONING | POWER

    Level 2-3
    w/ LAURA

    A short and effective class using strong yoga conditioning movements to build strength and tone through the core and glutes muscle groups. Even through this is a conditioning class we still make sure we centre ourselves at the beginning and end of the session.

    Laura is the Fo...