ABS + GLUTES | PILATES
LEVEL 2 • 32m
Level 2
Work strongly into the Abs and Glutes during this 30 minute Pilates Class.
Equipment: Optional resistance band
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, toning and lengthening the body from head to toe and inside and out. A method that is sustainable, transformational and most of all, enjoyable.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in LEVEL 2
-
CORE + GLUTES | BARRE
Level 2
w/ BETHANYMovement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a core and glutes focused class to strengthen and tone. Expect movement focusing on the fundamentals, stren...
-
GLUTES CONDITIONING | POWER
Level 2
w/ LAURA
Our short and effective yoga conditioning class to build strength through the Glutes. By strengthening our glutes we create correct alignment of the pelvis, support the lower back and knee joints preventing injury and of course get a tight booty.Laura is the Founder of The Yo...
-
CORE + OBLIQUES CONDITIONING | POWER
Level 2
w/ LAURA
A flowing yoga conditioning class focusing on strengthening the core and obliques, whilst finding some softening balance through forward folds and twists. A strengthening, energising flow that will also help find spinal mobility and space using the breath.Laura is the Founde...
