DETOX LOWER BODY FLOW | POWER
LEVEL 2 • 42m
Strong and steady Power flow designed to build strength and stability across the entire body, focusing in on the lower body through lunges and variations. We work through a standing ladder sequence with options to finally work towards the full variation of Side Plank and Pincha Mayurasana. The class is balanced out with softening twists, forward fold and more meditative self reflective elements. Variations and options always given.
Antonia trained in Ashtanga Yoga in Mysore India and her classes focus on either dynamic and strong Vinyasa led sequences or soothing, calming Release work. Expect movement to create strength, flexibility, mobility and a calm mind. Antonia is dedicated to inspiring others to increase their physical, mental and spiritual well-being through the practice of yoga.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Up Next in LEVEL 2
PLAYFUL FLOW | POWER
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DETOX UPPER BODY FLOW | POWER
Strong, steady yet playful Power Vinyasa flow designed to build strength in the upper body and test your balance. Options to play with different plank and side plank variations, balance poses and Pincha Mayurasana arm balance. The class is balanced out with opening backbends...
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A strong flowing but controlled class working with slightly longer holds to strengthen and release through the full body. Strengthening the shoulders, core and glutes and opening through the hamstrings, hips and heart centre. The class begins by releasing through breath and sho...