Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial Learn more

Already subscribed? Sign in

COMPLETE YOGA BODY | POWER

LEVEL 2 • 31m

Level 2
w/ MOON

A full body and fast flowing Power yoga session to energise, strengthen and tone from head to toe.

Equipment: Optional 2 Yoga Blocks

Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows with elements of fitness practices, whilst providing space and gentle guidance for meditation to be a part of the class naturally. Moon will guide students through playful practices, encouraging more challenging sequences, a stronger mind body connection and greater body confidence.
Moon came to Yoga through her career as a Model, initially to stay in shape, but quickly discovered the practice gave her more than just Abs. Moon has 300-hours of training in Vinyasa, Hatha, Yin, Children's and Prenatal Yoga. 

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."

Up Next in LEVEL 2

  • CORE + GLUTES | PILATES
    28:52
    CORE + GLUTES | PILATES

    CORE + GLUTES | PILATES

    Level 2
    w/ BETHANY

    A 30 min session to work into the full core and glute area. Build strength, stability, tone and centre yourself by moving mindfully with breath.

    Equipment: Optional Pilates Ball or/ small plump cushion

    Bethany is a seriously experienced teacher, coming from a dance backgroun...

  • MINI ARMS 2 | BARRE
    11:28
    MINI ARMS 2 | BARRE

    MINI ARMS 2 | BARRE

    Level 2
    w/ BETHANY

    Our newest mini Arms session for when you only have 10 minutes. This session will target the Arms as well as the Chest area. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and d...

  • STEP INTO POWER | POWER
    40:48
    STEP INTO POWER | POWER

    STEP INTO POWER | POWER

    Level 2
    w/ LAURA

    A brisk, strong, full body Power flow that will remind you that you have the mental freedom to be what you want, to dream big, embrace challenges, take up space and be boldly authentically you. This class keeps a strong connection to the core throughout. Finish feeling strong a...

×