Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

DYNAMIC FULL BODY | PILATES

LEVEL 2 • 44m

Up Next in LEVEL 2

  • DYNAMIC + ENERGISE | VINYASA

    Level 2
    w/ LAURA

    A strong, dynamic Vinyasa to energise body and mind. We will work through a fairly fast paced flow to open the chest and shoulder space, waking you up at the start of the day or giving you a little pick me up when-ever you need it. The session will strengthen the full body, esp...

  • FIRE UP THE CORE 2 | POWER

    Level 2
    w/ LAURA

    A strong, fiery session to work into strengthening, stabilising and toning the Core area. Expect a strong dynamic Vinyasa with some Power conditioning elements and playful moments where we will rock our Yoga Block! Opportunity for Tripod Headstand and Full Wheel as options.

    Eq...

  • DYNAMIC 'TAPAS' | VINYASA

    Level 2
    w/ LAURA

    Tapas, one of the Niyamas, is said to be a way to purify body and mind through discipline, fiery resolve and pointed strength. By igniting our inner fire, our Agni, we can burn away impurities, negative thought patterns, emotional baggage and negative energy. This class is a fu...