Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

FIRE UP THE CORE | POWER

LEVEL 2 • 40m

Up Next in LEVEL 2

  • CORE + ARMS | BARRE

    Level 2
    w/ BETHANY

    A short, strong and effective floor Barre session working with dynamic conditioning movements to create and sustain lean muscle in the Core and Arms. Throughout this class you can use light hand weights or Bala bands, however this session can be completed just with your mat. B...

  • INSPIRE + MOVE | POWER

    Level 1-2
    w/ MOON

    In this short Power flow, we get moving and get motivated; a full body fast flow to get the blood pumping and the mind energised. A creative and playful sequence, including crow and headstand variations, we will stretch and twist out any negativity and feel inspired after this ...

  • GROUNDED POWER | POWER

    Level 2
    w/ LAURA

    A strong, steady, intentional and grounding practice to strengthen and connect body and mind. Sometimes it can feel like the Earth has shifted beneath our feet, this practice is designed to help you feel more rooted, more strong, more stable, supported and calmer so we can grow,...