Level 2
w/ ZOE
This class is inspired by Zoe's Signature Dynamic & Energising class. Incorporating all the core Pilates principles, whilst moving slightly quicker throughout to challenge you and strengthen and energise the body. We start this class standing and then move onto the mat. No equipment is required.
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, toning and lengthening the body from head to toe and inside and out. A method that is sustainable, transformational and most of all, enjoyable.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2
w/ LAURA
Part of the Yamas and Niyamas Vinyasa Series. A strong flowing class to feel the fire, our Agni. Working with core and shoulder strength, twists and glute/ hip strength and flexibility. Finishing with some calming postures and savasana.
Equipment: 1 Yoga Block
The Yamas and Ni...
Level 2
w/ LAURA
A strong layered and building ladder sequence, with lots of warriors, chaturangas and downdogs. A fast pasted class balanced out with grounding and inward looking forward folds working with Svadhyaya- yogic self-study. Finalising with savasana.
Equipment: 2 Yoga Blocks
Laura ...
Level 2
Work strongly into the Abs and Glutes during this 30 minute Pilates Class.
Equipment: Optional resistance band
Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, t...
