Level 2
w/ LAURA

Asana, the postures, and Pranayama, the breath, were created to cultivate, control and create energy. This energising dynamic Vinyasa flow session, will recharge your life force and expand energy, as well as control it. Be guided though the Yogic ways it is said energy moves through the body, before moving into a dynamic full body flow. Remember that energy flows in and energy flows out and this class will also help to release unnecessary tension.

Equipment: Optional 2 Yoga Blocks

Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.

"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."