Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

STRENGTHEN + RELEASE FLOW | POWER

LEVEL 2 • 32m

Up Next in LEVEL 2

  • FULL BODY FLOW | POWER

    Level 2
    w/ LAURA

    Working through a flowing Vinyasa, we strengthen the entire body through a strong and fluid sequence combined with conditioning moves. Glutes, core and shoulders are worked through this effective sequence moving with the breath. Strength is balanced out with flexibility at poin...

  • ONE BREATH ONE MOVEMENT | VINYASA

    Level 1-2
    w/ LAURA

    A flowing fluid Vinyasa sequence, building strength and opening through the full body. Expect lots of warriors and downdogs. This Vinyasa class follows a one breath, one movement rhythm, using the movement of the body and breath to find a moving meditation to still the mind a...

  • DYNAMIC FULL BODY FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A dynamic full body flow strengthening the whole body by working into the shoulders, core and glutes. We work into detoxifying twists and find release and connection through the breath. Finishing with a calming savasana.

    Laura is the Founder of The Yoga Class and an experien...