Level 2
w/ LAURA
A Vinyasa sequence opening up the body and working towards our King Pigeon pose. Use this as a standalone class or to come back to it time and again, working towards the final pose. Starting with gentle shoulder and heart openers and progressing through to deeper backbends and hip openers, we finish with a King Pigeon pose tutorial and savasana. Lots of variations and modifications offered.
Equipment: 1 Yoga Block and a Yoga Strap
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 2
w/ LAURA
We work through a flowing sequence and drills, concentrating on building strength in the body and using the breath to guide us. Lots of shoulder, core and glute strength based work, balanced with finding some flexibility through sun salutations, down dog, forward folds and spin...
Level 1-2
We warm up and open up the hamstrings, glutes, quads and hip flexors ready for full splits. Longer held forward folds to really release through the muscles. A stand-alone class that you can return to time and again, lots of variations given throughout. To find balance in our practice w...
Level 2-3
w/ LAURA
A stand alone vinyasa sequence, lengthening and strengthening through the shoulders, strengthening the core and finding length in the hamstrings. Come back to this again and again to learn the technique and build the strength and flexibility you need. We finish with a detailed...
