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MINI GLUTES 2 | BARRE
Level 2
w/ BETHANYOur newest mini Glutes and Thighs session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean mus...
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MINI CORE 2 | BARRE
Level 2
w/ BETHANYOur newest mini Core session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean muscle.
Bethany...
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KNEELING GLUTES | BARRE
Level 2-3
w/ BETHANYA twist on a Barre session, as this class is done kneeling. Expect a super strong, dynamic and effective conditioning work-out session, targeting mostly the lower body and Glutes. Bethany will guide you through a main section of single leg work using the chair, the 'barre', ...
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FLUID CORE FLOW | VINYASA
Level 2
w/ LAURAThe core encompasses more than just our Abs- think upper chest, upper thoracic, back body, side body, obliques and pelvic floor! Through is strong Power Vinyasa flow, we will connect to to the full core area, moving dynamically towards strength and stability. You are invited to...
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LEGS SCULPT FLOW | POWER
Level 2
w/ LAURAA strong, dynamic and flowing Power Vinyasa class working the strength, stability and also sculpting of our legs. Connect even the inner thighs with some Block work. Move, breathe, strengthen and mobilise.
Equipment: 1 Yoga Block or cushion
Laura is the Founder of The Yoga Cl...
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ABS + ARMS | POWER
Level 2
w/ LAURAA dynamic, bodyweight, Power flow, breaking off into conditioning pulses to strengthen and tone. This short, strong and sweet 20 min session is breath-led to connect and energise body and mind.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teach...
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FULL BODY FLOW 3 | POWER
Level 0
w/ LAURAA strong, classic, full body, Power Vinyasa session in Laura's signature style. Move, breathe, strengthen, tone and move your prana, manipulate your energy! Finish feeling powerful, energised yet calm and clear.
Equipment: Optional 1 Block
Laura is the Founder of The Yoga Cla...
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ENERGISING HAPPY FLOW | POWER
Level 2
w/ LAURAA fluid and strong Power Vinyasa class that will get the endorphins pumping, get the full body moving and have the mind energised. Backbends are used throughout to help curate a feeling of energy and vitality and a mantra is encouraged to be used to help you find joy in your jo...
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SUPINE GLUTES | PILATES
Level 2
w/ BETHANYThis is the perfect session to strengthen, tone and stabilise the Glutes and side body, through isolating movements, completed purely lying on your mat in side-lying and supine positions.
Bethany is a seriously experienced teacher, coming from a dance background, movement ha...
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VIBRANT POWER FLOW | POWER
Level 2
w/ LAURAA vibrant, energising and joyful Power yoga class, working into full body strength, as well as giving focus to expanding the heart centre through the breath, as well as mobilising the chest, shoulders and upper back through backbends. Finishing with mindful breathing to release...
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DYNAMIC CORE | PILATES
Level 2
w/ BETHANYA strong, dynamic and playful conditioning Pilates practice, utilising props to work deeper into the full front and especially sides and obliques of the core. Strengthen, stabilise, and tone, as well as connecting to the breath to energise and release any tension.
Equipment: ...
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SIDE BODY + GLUTES | BARRE
Level 2-3
w/ BETHANYA dynamic, conditioning session to work into the side body, specifically the outer legs and glutes, to strengthen, tone, lengthen and energise. This session works through standing postures, supine poses and also connects into the core, finishing up with some strong plank wor...
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STEADY POWER | POWER
Level 2
w/ ANTONIAA strong and steady Power flow working into the full body. Antonia will guide you through longer holds to tap into true strength and stamina. This session works into balance postures, core work, playful backbends, plus a chance for play in handstand.
Equipment: 2 yoga blocks...
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STANDING ARMS + LEGS | BARRE
Level 2
w/ BETHANYA standing practice creating strength, lean muscle and mobilising through the shoulders, arms and also the glutes, hips and legs. A perfect short, dynamic and effective conditioning work-out session to do anytime, anywhere. Finish feeling strong, mobile and energised.
Equipme...
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DYNAMIC FULL BODY | PILATES
Level 2
w/ ZOEA dynamic and strong Pilates practice with our Guest teacher, Zoe-Maia. This is a signature full body class, mixing a unique style of Classical and Contemporary Pilates. Expect to work with breath through a strong series to work into the shoulders, core, glutes and legs, strengthe...
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DYNAMIC + ENERGISE | VINYASA
Level 2
w/ LAURAA strong and dynamic Vinyasa to energise body and mind. We will work through a fairly fast paced flow to open the chest and shoulder space, waking you up at the start of the day or giving you a little pick me up when-ever you need it. The session will strengthen the full body, ...
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FIRE UP THE CORE 2 | POWER
Level 2
w/ LAURAA strong, fiery session to work into strengthening, stabilising and toning the Core area. Expect a strong dynamic Vinyasa with some Power conditioning elements and playful moments where we will rock our Yoga Block! Opportunity for Tripod Headstand and Full Wheel as options.
Eq...
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CORE POWER FLOW | POWER
Level 2
w/ MOONFlow through a short, sweet and strong flow to power up the core. Working with traditional yoga postures, we shift our focus to our core and upper body. Expect side planks, chaturangas, locusts and crow. Feel free to play in this strong and strengthening class, designed to open y...
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SUPINE CORE | POWER
Level 2
w/ LAURAA short and strong mini supine conditioning session to fire up the core. In just over 10 minutes you will work through a strong mini session to work into the full anterior, front, of the core. Perfect to tag onto another session or when you are short on time.
Laura is the Foun...
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FLUID POWER FLOW | POWER
Level 2
w/ LAURAA short and strong mini Power Flow class to fire up the full body. In just 20 minutes you will work through a fluid sequence to strengthen and mobilise the shoulders, core, glutes and legs. A great way to fire up your day and finish feeling strong, mobile and spacious.
Laura ...
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FIRE UP THE CORE | POWER
Level 2
w/ LAURAWork through a strong Power Yoga flow to Fire up the Core. Through yoga postures we will work into 360 degrees of our core, our anterior, posterior, lateral and the obliques through twists, but our Core encompasses more than just the physical. Our Core is our centre, our Powerh...
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CORE + ARMS | BARRE
Level 2
w/ BETHANYA short, strong and effective floor Barre session working with dynamic conditioning movements to create and sustain lean muscle in the Core and Arms. Throughout this class you can use light hand weights or Bala bands, however this session can be completed just with your mat. B...
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BRIDGE PROGRESSION | PILATES
Level 2
w/ TAYLORA short and effective 20 min Pilates Bridge Progression series to work into the Glutes and Hamstrings. This class can be done without the foam roller, however using the roller will destabilise your base of support, emulating the reformer bed, and making your muscles work twice ...
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FULL BODY FLOW 2 | POWER
Level 2
w/ LAURALaura's signature Full body Power Flow Class. We work strongly with breath into the full body, through a dynamic, energising and strengthening flow that will also find release for the body and mind. Throughout this fluid Power flow we connect to the core through twists to work ...