LEVEL 2

LEVEL 2

A slightly stronger or faster paced sequence, we build on all the technique, strength and flexibility learnt from previous levels to complete and develop a stronger practice. An introduction to more advanced poses, backbends and inversions. More challenging of strength and stamina.

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LEVEL 2
  • FULL BODY FLOW 2 | POWER

    Level 2
    w/ LAURA

    Laura's signature Full body Power Flow Class. We work strongly with breath into the full body, through a dynamic, energising and strengthening flow that will also find release for the body and mind. Throughout this fluid Power flow we connect to the core through twists to work ...

  • CORE BLAST W/ROLLER | PILATES

    Level 2
    w/ TAYLOR

    An intensive and playful 20 min core focused Pilates flow using the foam roller. The addition of the roller destabilises your base of support, making your muscles work doubly hard!

    Equipment: 90cm smooth foam roller

    Taylor is a STOTT Pilates trained instructor in both mat an...

  • SUPINE CORE + LEG LIFTS | POWER

    Level 2
    w/ LAURA

    A quick 20 min Yoga inspired Core workout, also working into the hip flexors and quads through leg lifts. We use a Yoga Block throughout the practice to aid with alignment, posture and to add a new element. An option to transition to a playful arm balance at the end of the sess...

  • ENERGISING FLOW 4 | VINYASA

    Level 2
    w/ LAURA

    A playful, flowing and energising breath-led sequence working into the strenghtening front of the core, the back of the core, the shoulders and opening the body, in just 20. minutes. You will be encouraged to try some playful transitions, always as an option. Move, breathe, flo...

  • DYNAMIC CORE | VINYASA

    Level 2-3
    w/ LAURA

    + Day 19 in our 'Begin Again' 28-day New Year series +

    A fairly fast paced, strong and short format Vinyasa practice working into the full body with a focus on Core strength and stability. This class will work the Core, give you a full body workout and connect into you usin...

  • YOGA SCULPT BACK BODY | BARRE

    Level 2
    w/ BETHANY

    Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a Yoga - Barre fusion working into the back of the body as well as the Shoulders and Arms. Expect some Yoga...

  • YOGA SCULPT TWISTS | BARRE

    Level 2
    w/ BETHANY

    Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a Yoga - Barre fusion working with twists to work into the Core and Obliques as well as the Hips and Should...

  • CORE FOCUS | BARRE

    Level 2-3
    w/ BETHANY

    Get straight into an effective Core Focus Barre session working strongly into the full Core area to strengthen, tone and energise. Optional Pilates ball or a small cushion to get a lovely opening in the chest and also to work a little bit harder. Alternatively this class can...

  • GROUNDED POWER | POWER

    Level 2
    w/ LAURA

    This session is a strong, steady, intentional and grounding practice to strengthen and connect body and mind. Sometimes it can feel like the Earth has shifted beneath our feet, this practice is designed to help you feel more rooted, more strong, more stable, supported and calmer...

  • MINI OBLIQLUES | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

  • MINI CORE | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cre...

  • MINI GLUTES | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

  • ENERGISING FLOW 1 | VINYASA

    Level 2
    w/ LAURA

    A short strong effective sequence finding strength, finding release and helping you feel energised and ready for the day. Strength building through the shoulders, core and glutes we use the breath to find release. Finishing with a softening savasana to absorb all that feel good ...

  • ABS + ARMS CONDITIONING | POWER

    Level 2
    w/ LAURA

    A short conditioning session working on building strength and tone in the arms, shoulders and core, specifically focusing on the backs of the arms and core. Balanced with stretches and a short savasana to find space.

    Laura is the Founder of The Yoga Class and an experienced Yo...

  • CORE + GLUTES FLOW | POWER

    Level 2
    w/ ANTONIA

    A strong and steady Power flow focusing on building up core and glute strength as well as stamina and stability. There will be core and glute conditioning movements, specifically designed to fire up the body. This is a flow class, so all that strength work is balanced out with...

  • FULL BODY POWER | PILATES

    Level 2
    w/ ZOE

    This class is inspired by Zoe's Signature Dynamic & Energising class. Incorporating all the core Pilates principles, whilst moving slightly quicker throughout to challenge you and strengthen and energise the body. We start this class standing and then move onto the mat. No equipm...

  • TAPAS | POWER

    Level 2
    w/ LAURA

    Part of the Yamas and Niyamas Vinyasa Series. A strong flowing class to feel the fire, our Agni. Working with core and shoulder strength, twists and glute/ hip strength and flexibility. Finishing with some calming postures and savasana.

    Equipment: 1 Yoga Block
    The Yamas and Ni...

  • DANCING WARRIOR | VINYASA

    Level 2
    w/ LAURA

    A strong layered and building ladder sequence, with lots of warriors, chaturangas and downdogs. A fast pasted class balanced out with grounding and inward looking forward folds working with Svadhyaya- yogic self-study. Finalising with savasana.

    Equipment: 2 Yoga Blocks

    Laura ...

  • ABS + GLUTES | PILATES

    Level 2

    Work strongly into the Abs and Glutes during this 30 minute Pilates Class.

    Equipment: Optional resistance band

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, t...

  • CORE + GLUTES | BARRE

    Level 2
    w/ BETHANY

    Movement to strengthen, lengthen, tone and sculpt the full body. Expect a high intensity, low impact and dynamic conditioning workout creating lean muscle. This class is a core and glutes focused class to strengthen and tone. Expect movement focusing on the fundamentals, stren...

  • GLUTES CONDITIONING | POWER

    Level 2
    w/ LAURA

    Our short and effective yoga conditioning class to build strength through the Glutes. By strengthening our glutes we create correct alignment of the pelvis, support the lower back and knee joints preventing injury and of course get a tight booty.

    Laura is the Founder of The Yo...

  • CORE + OBLIQUES CONDITIONING | POWER

    Level 2
    w/ LAURA

    A flowing yoga conditioning class focusing on strengthening the core and obliques, whilst finding some softening balance through forward folds and twists. A strengthening, energising flow that will also help find spinal mobility and space using the breath.

    Laura is the Founde...

  • POWER PLANK | VINYASA

    Level 2
    w/ LAURA

    Power Vinyasa class with a strong focus on Planks and variations, to build strength and calm the mind through movement. Expect to work into the full body especially the shoulders, arms, core and back body whilst flowing through a steady yet strong class. Finding balance with so...

  • MINI ARMS | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...