Flow 360º around the mat, through dynamic, energising, breath led sequences. In Mandala Vinyasa flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversions throughout if you feel ready and always an option. Classes will start and end with Yin postures (poses held for longer). Expect some Yoga terminology.
Rebbeca has completed 500 + hours of training in Ashtanga Vinaysa, Mandala Vinyasa, Rocket and Yin and will guide, support and encourage students to move their bodies intelligently and intuitively, creating more freedom, space, and balance in the body, mind, and soul.