Flow 360º around the mat, through a dynamic, energising, breath led sequence. In Mandala Vinyasa we flow through each of the 4 elements activating the corresponding target body area and the related chakra. You will encouraged to ‘play’ working into more challenging inversions throughout if you feel ready and always an option. Maybe your Vinyasa's are one legged or you move through Koundinyasana each time? Classes will start and end with Yin postures to soften. Expect some Yoga terminology.
Water Mandala Vinyasa works into the Hips, Inner Thighs and Groin activating Svadhishtana Chakra. When this chakra is in balance it offers direct access to flow, adaptability, flexibility and enjoyment.
Equipment: Optional 2 blocks and a strap
Rebecca is a firm believer that the practice of yoga has a simple yet magical way of making you feel more connected, grounded, balanced and shares this magic in her classes. Rebecca has completed 500 + hours of training in Ashtanga Vinyasa, Mandala Vinyasa, Rocket and Yin and will guide, support and encourage students to move their bodies intelligently and intuitively, creating more freedom, space, and balance in the body, mind, and soul.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."