BREATHE | MEDITATE
Level 0-1
Guided meditation, breathwork, mindfulness techniques and mindful movement, Yin, classes. We find deep connection into the body and mind, allowing yourself to just be and promoting sustainable flexibility. Reduce stress and anxiety, clear the mind and come back to you.
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VILOMA PRANAYAMA | BREATHE (NEW)
Level 0-1
w/ LAURAA very calming, soothing breath-work practice, to help reduce anxiety and insomnia. This can be completed anywhere anytime you feel anxious, need help getting to sleep, or getting back to sleep. This breath-work focuses on an extended and segmented exhale to induce the relaxa...
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LET GO | MEDITATE
Level 0
w/ BHAVISHAIt’s time to let go of things that no longer serve you. Letting go is one of the most challenging tasks we can face in life, but it also opens up new opportunities and possibilities for growth. This 10 minute mindfulness breath-led meditation will help guide you through a pro...
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CENTERING MEDITATION | MEDITATE
Level 0
w/ LAURABreathe with Laura through a guided Meditation to centre. We will bring our focus and awareness to our central axis, our mid-line, our core, physically, but also emotionally to help give us the ability to come back to our selves, the central core of our being, unmoving, constan...
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3-PART BREATH | BREATHE
Level 0
w/ BHAVISHABhavisha will guide you through 3-part breath, also known as 4-7-8 breath. This practice will teach you how to breathe fully, deeply and effectively, using the abdomen, diaphragm and chest, calm the mind and soothe the nervous system. So you can finish feeling refreshed and g...
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FEEL HEAL + GROUND | YIN
Level 0-1
w/ BHAVISHAWhen we connect to the earth, we connect to ourselves; our source, our body and our breath. Grounding allows us to root ourselves into the earth, re-centre and re-stabilise. This class will work through grounding hip and hamstring opening postures held for longer to find s...
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INNER PEACE | MEDITATE
Level 0
w/ BHAVISHAInner peace comes from knowing your beliefs and doing what is true to your health and well-being. Take these few moments to really listen to what you need, what your body and what your mind needs. A 10 min guided meditation to help you feel peaceful, rested and centred within...
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ENERGISING BREATH | BREATHE
Level 0-1
w/ BHAVISHAKapalabhati, or breath of fire, is a breath-work practice that utilises an active, forceful exhale, with a contraction of the stomach muscles. A very energising, by supplying the brain with a fresh supply of oxygen rich blood, cleansing and heating pranayama practice. It is...
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RELAX INTO DEEP SLEEP | YOGA NIDRA
Level 0
w/ LAURAYoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doing. Focus is given to the breath throughout as well as oth...
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SETTING INTENTIONS | MEDITATE
Level 0
w/ LAURAThis mediation gives a focus to setting our intention, our ‘Sankalpa’ in yoga, from a place of worth, rather than not feeling good enough. You will be guided to find a calm and clear mind and encouraged to sit with yourself, noticing the deepest parts of yourself, so you can se...
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BOX BREATHING | BREATHE
Level 0-1
w/ BHAVISHABox breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focus.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coac...
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SELF LOVE | MEDITATE
Level 0
w/ LAURAA chance to breathe and connect into your heart and yourself in the deepest level. Throughout this meditation we work towards self acceptance and therefore self-love, by sitting with ourselves exactly as we are in this moment and knowing we are enough. Leave feeling joyful and ...
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POSITIVE ENERGY | MEDITATE
Level 0
w/ BHAVISHAThis short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the power of positive thinking from this meditation to help increase y...
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ANTI ANXIETY BREATH-WORK | BREATHE
Level 0
w/ LAURAA calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.
Laura is the Founder of The Yoga Class and an experienced Yoga and Med...
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PRESENCE MEDITATION | MEDITATE
Level 0-1
w/ BHAVISHAA 10 minute mediation where you are able to welcome whatever feelings are present right now and trust what you discover without judgment. Stay present, watching things come and go, without focusing or getting caught up on any emotion or sensation. This session will leave yo...
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GRATITUDE JOURNALLING + MEDITATION | MEDITATE
Level 0-1
w/ LAURAGratitude is constantly associated with a greater feeling of wellbeing and has a strong correlation with helping to cultivate happiness. This session begins with a Gratitude journal prompt and the opportunity to write down 10 things you are grateful for. Be specific, use deta...
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CALMING BREATH-WORK | BREATHE
Level 0-1
w/ BHAVISHAThis session will guide you through 'Triangle Breathing', an extremely soothing, grounding and anti anxiety, anti stress breath-work technique. This Pranayama technique stimulates the Vagus nerve helps elicit the relaxation response, helping you feel calmer, clearer and mor...
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DIAPHRAGMATIC BREATH-WORK | BREATHE
Level 0-1
w/ BHAVISHAA short Pranayama, breath-work, session to consciously breathe utilising the full diaphragm. This type of full deep and slow 'belly breath' breathing slows the heart rate, reduces cortisol in the body and can help you feel much more relaxed, as well as improving your core s...
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EARTH MEDITATION | MEDITATE
Level 0
w/ LAURAA short meditation to connect you with the Earth and yourself. Working with visualisation to enhance feelings of peace, belonging, steadiness and ease. Finish feeling restored, relaxed and grounded.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation ...
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MANTRA | MEDITATE
Level 0-1
w/ LAURAMantras are a powerful tool that help us shift our mindset, reframe our thoughts and help us clear our minds. This meditation uses a mantra to help you quieten the mind, connect to you and others around you. The breath is also used, during this 10 minute meditation, as an anc...
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GRATITUDE | YIN
Level 0-1
w/ BHAVISHAWe will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...
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FLOW TO LET GO | YIN
Level 0-1
w/ LAURAThis Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative side of the practice. Finding release, stillness and calm through this slow moving meditation. This class works thorough posture...
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FLOW TO MEDITATE | RELEASE
Level 0-1
w/ LAURAA restorative class to leave you feeling peaceful, calm and open in the body and mind. This moving meditation uses yoga postures that will gently open through the full body, especially the hips and back, whilst you focus on the breath to clear and still the mind. We come to a...
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CHANGE IN STILLNESS | YIN
Level 0-1
w/ LAURAThis Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative, still side of the practice. We contemplate throughout how within stillness of the body and mind we can actually find change. We...
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LET GO + SET INTENTIONS | MEDITATE
Level 0
w/ LAURAThis meditation begins with a physical movement and breath flow to find release through our shoulders, chest and minds. Softening into ourselves and using the breath, the focus is brought to what you feel you need to release and what isn’t serving you. Calmly moving to what we ...