BREATHE | MEDITATE

BREATHE | MEDITATE

Level 0-1

Guided meditation, breathwork, mindfulness techniques and mindful movement, Yin, classes. We find deep connection into the body and mind, allowing yourself to just be and promoting sustainable flexibility. Reduce stress and anxiety, clear the mind and come back to you.

Share
BREATHE | MEDITATE
  • BOX BREATHING | BREATHE (NEW)

    Level 0
    w/ BHAVISHA

    The 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. Box breathing is a simple but powerful technique, that aims...

  • EXTENDED EXHALE | BREATHE (NEW)

    Level 0
    w/ RUBEN

    The 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. The extended exhale is calming technique inducing relaxation b...

  • BRUMARI BREATH | BREATHE (NEW)

    Level 0-1
    w/ LAURA

    The 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. Brumari breath quickly activates the Vagus nerve, in turn a...

  • VASE BREATH | BREATHE (NEW)

    Level 0
    w/ LAURA

    The 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. Vase Breath is a Tibetan breathing technique, which helps us ...

  • 3-PART BREATH | BREATHE (NEW)

    Level 0
    w/ RUBEN

    The 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. This breath technique teaches you to breathe into the full lun...

  • YOGA NIDRA | MEDITATE (NEW)

    Level 0
    w/ BHAVISHA

    Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doing. Focus is given to the breath throughout as well as o...

  • CALMING BREATH HOLDS | BREATHE (NEW)

    Level 0-1
    w/ LAURA

    The 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. This technique will soothe the nervous system, and help us ...

  • 10 MIN RESTORE | RESTORE (NEW)

    Level 0-1
    w/ LAURA

    The 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. This session will bring you back to balance after a long da...

  • DEEP SLEEP AFFIRMATIONS | MEDITATE (NEW)

    Level 0
    w/ LAURA

    The 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. This meditation is designed to bring you to a deep sleep, let...

  • INNER PEACE | MEDITATE

    Level 0
    w/ BHAVISHA

    The 12-day ‘Nervous System Reset’ series is a chance to dive into meditation, mindfulness and breath-work, alongside an optional movement plan, to give your nervous system a proper reset, with just 10 -15 mins a day. Inner peace comes from knowing your beliefs and doing what ...

  • EXTENDED MANTRA | MEDITATE

    Level 0-1
    w/ LAURA

    An extended version of our Mantra meditation with less queuing to allow more of an internal meditation practice, working towards self practice. Give yourself the space to get to know yourself, the space to witness the mind, and a self-awareness which will help you create a po...

  • ANTI ANXIETY BREATH-WORK 2 | BREATHE

    Level 0
    w/ LAURA

    A second variation on this very popular class. Tap into calming breath in just 5 mins, a great tool to use anytime anywhere as a quick antidote to stress and anxiety. We induce relaxation by tapping the parasympathetic nervous system; come to this when you need it.

    Laura is th...

  • MORNING | MEDITATE

    Level 0-1
    w/ BHAVISHA

    A gentle start to the day with gratitude, presence and intention, connecting into body, mind and breath, in this 10 minute morning meditation.

    Equipment: Optional Yoga Block and Blanket

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing ...

  • RELAX INTO DEEP SLEEP 2 | YOGA NIDRA

    Level 0
    w/ LAURA

    Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doing. Focus is given to the breath throughout as well as othe...

  • BREATH OF JOY | BREATHE

    Level 0-1
    w/ BHAVISHA

    Breath of Joy is a dynamic, standing breath practice that increases oxygen levels in the blood stream, temporarily stimulating the sympathetic nervous system, circulating more prana and stoking our Agni, helping us to feel uplifted and energised. This practice will also foc...

  • EVENING MEDITATION | MEDITATE

    Level 0
    w/ BHAVISHA

    Let go of the day, land where you are, and notice mind body and breath, as Bhavisha guides you through a body scan and mindfulness meditation, to let go of any tension and breathe into the present moment. The perfect meditation for an evening practice, to help you surrender i...

  • VILOMA PRANAYAMA | BREATHE

    Level 0-1
    w/ LAURA

    A very calming, soothing breath-work practice, to help reduce anxiety and insomnia. This can be completed anywhere anytime you feel anxious, need help getting to sleep, or getting back to sleep. This breath-work focuses on an extended and segmented exhale to induce the relaxa...

  • LET GO | MEDITATE

    Level 0
    w/ BHAVISHA

    It’s time to let go of things that no longer serve you. Letting go is one of the most challenging tasks we can face in life, but it also opens up new opportunities and possibilities for growth. This 10 minute mindfulness breath-led meditation will help guide you through a pro...

  • CENTERING MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    Breathe with Laura through a guided Meditation to centre. We will bring our focus and awareness to our central axis, our mid-line, our core, physically, but also emotionally to help give us the ability to come back to our selves, the central core of our being, unmoving, constan...

  • 3-PART BREATH | BREATHE

    Level 0
    w/ BHAVISHA

    Bhavisha will guide you through 3-part breath, also known as 4-7-8 breath. This practice will teach you how to breathe fully, deeply and effectively, using the abdomen, diaphragm and chest, calm the mind and soothe the nervous system. So you can finish feeling refreshed and g...

  • FEEL HEAL + GROUND | YIN

    Level 0-1
    w/ BHAVISHA

    When we connect to the earth, we connect to ourselves; our source, our body and our breath. Grounding allows us to root ourselves into the earth, re-centre and re-stabilise. This class will work through grounding hip and hamstring opening postures held for longer to find s...

  • NADI SHODHANA | BREATHE

    Level 0
    w/ BHAVISHA

    This is a simple, effective breath-work technique that improves our ability to focus the mind, settles stress and anxiety, and rejuvenates the nervous system. Nadi Shodhana actually translates as 'subtle energy clearing breathing technique', and this technique is said to clea...

  • ENERGISING BREATH | BREATHE

    Level 0-1
    w/ BHAVISHA

    Kapalabhati, or breath of fire, is a breath-work practice that utilises an active, forceful exhale, with a contraction of the stomach muscles. A very energising, by supplying the brain with a fresh supply of oxygen rich blood, cleansing and heating pranayama practice. It is...

  • RELAX INTO DEEP SLEEP | YOGA NIDRA

    Level 0
    w/ LAURA

    Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doing. Focus is given to the breath throughout as well as oth...