BREATHE | MEDITATE

BREATHE | MEDITATE

Level 0-1

Guided meditation, breathwork, mindfulness techniques and mindful movement, Yin, classes. We find deep connection into the body and mind, allowing yourself to just be and promoting sustainable flexibility. Reduce stress and anxiety, clear the mind and come back to you.

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BREATHE | MEDITATE
  • CENTERING MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    Breathe with Laura through a guided Meditation to centre. We will bring our focus and awareness to our central axis, our mid-line, our core, physically, but also emotionally to help give us the ability to come back to our selves, the central core of our being, unmoving, constan...

  • 3-PART BREATH | BREATHE

    Level 0
    w/ BHAVISHA

    Bhavisha will guide you through 3-part breath, also known as 4-7-8 breath. This practice will teach you how to breathe fully, deeply and effectively, using the abdomen, diaphragm and chest, calm the mind and soothe the nervous system. So you can finish feeling refreshed and g...

  • FEEL HEAL + GROUND | YIN

    Level 0-1
    w/ BHAVISHA

    When we connect to the earth, we connect to ourselves; our source, our body and our breath. Grounding allows us to root ourselves into the earth, re-centre and re-stabilise. This class will work through grounding hip and hamstring opening postures held for longer to find s...

  • INNER PEACE | MEDITATE

    Level 0
    w/ BHAVISHA

    Inner peace comes from knowing your beliefs and doing what is true to your health and well-being. Take these few moments to really listen to what you need, what your body and what your mind needs. A 10 min guided meditation to help you feel peaceful, rested and centred within...

  • ENERGISING BREATH | BREATHE

    Level 0-1
    w/ BHAVISHA

    + Day 6 - Class 1 in our 'Begin Again' 28-day New Year series +

    Kapalabhati, or breath of fire, is a breath-work practice that utilises an active, forceful exhale, with a contraction of the stomach muscles. A very energising, by supplying the brain with a fresh supply of ...

  • RELAX INTO DEEP SLEEP | YOGA NIDRA

    Level 0
    w/ LAURA

    + Day 15 in our 'Begin Again' 28-day New Year series +

    Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doin...

  • SETTING INTENTIONS | MEDITATE

    Level 0
    w/ LAURA

    + Day 1 - Class 1 in our 'Begin Again' 28-day New Year series +
    This mediation gives a focus to setting our intention, our ‘Sankalpa’ in yoga, from a place of worth, rather than not feeling good enough. You will be guided to find a calm and clear mind and encouraged to sit wit...

  • BOX BREATHING | BREATHE

    Level 0-1
    w/ BHAVISHA

    + Day 24- Class 2 in our 'Begin Again' 28-day New Year series +

    Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focu...

  • SELF LOVE | MEDITATE

    Level 0
    w/ LAURA

    + Day 17 - Class 2 in our 'Begin Again' 28-day New Year series +

    A chance to breathe and connect into your heart and yourself in the deepest level. Throughout this meditation we work towards self acceptance and therefore self-love, by sitting with ourselves exactly as we are ...

  • POSITIVE ENERGY | MEDITATE

    Level 0
    w/ BHAVISHA

    + Day 13 - Class 2 in our 'Begin Again' 28-day New Year series +

    This short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the...

  • ANTI ANXIETY BREATH-WORK | BREATHE

    Level 0
    w/ LAURA

    + Day 9 - Class 2 in our 'Begin Again' 28-day New Year series +

    A calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.

    Laur...

  • PRESENCE MEDITATION | MEDITATE

    Level 0-1
    w/ BHAVISHA

    A 10 minute mediation where you are able to welcome whatever feelings are present right now and trust what you discover without judgment. Stay present, watching things come and go, without focusing or getting caught up on any emotion or sensation. This session will leave yo...

  • GRATITUDE JOURNALLING + MEDITATION | MEDITATE

    Level 0-1
    w/ LAURA

    Gratitude is constantly associated with a greater feeling of wellbeing and has a strong correlation with helping to cultivate happiness. This session begins with a Gratitude journal prompt and the opportunity to write down 10 things you are grateful for. Be specific, use deta...

  • CALMING BREATH-WORK | BREATHE

    Level 0-1
    w/ BHAVISHA

    + Day 20 - Class 2 in our 'Begin Again' 28-day New Year series +

    This session will guide you through 'Triangle Breathing', an extremely soothing, grounding and anti anxiety, anti stress breath-work technique. This Pranayama technique stimulates the Vagus nerve helps elici...

  • DIAPHRAGMATIC BREATH-WORK | BREATHE

    Level 0-1
    w/ BHAVISHA

    A short Pranayama, breath-work, session to consciously breathe utilising the full diaphragm. This type of full deep and slow 'belly breath' breathing slows the heart rate, reduces cortisol in the body and can help you feel much more relaxed, as well as improving your core s...

  • EARTH MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    A short meditation to connect you with the Earth and yourself. Working with visualisation to enhance feelings of peace, belonging, steadiness and ease. Finish feeling restored, relaxed and grounded.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation ...

  • MANTRA | MEDITATE

    Level 0-1
    w/ LAURA

    + Day 26 - Class 2 in our 'Begin Again' 28-day New Year series +

    Mantras are a powerful tool that help us shift our mindset, reframe our thoughts and help us clear our minds. This meditation uses a mantra to help you quieten the mind, connect to you and others around you. T...

  • GRATITUDE | YIN

    Level 0-1
    w/ BHAVISHA

    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...

  • FLOW TO LET GO | YIN

    Level 0-1
    w/ LAURA

    This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative side of the practice. Finding release, stillness and calm through this slow moving meditation. This class works thorough posture...

  • FLOW TO MEDITATE | RELEASE

    Level 0-1
    w/ LAURA

    A restorative class to leave you feeling peaceful, calm and open in the body and mind. This moving meditation uses yoga postures that will gently open through the full body, especially the hips and back, whilst you focus on the breath to clear and still the mind. We come to a...

  • CHANGE IN STILLNESS | YIN

    Level 0-1
    w/ LAURA

    This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative, still side of the practice. We contemplate throughout how within stillness of the body and mind we can actually find change. We...

  • BODY + BREATH AWARENESS | MEDITATE

    Level 0

    Tapping into awareness of the full body and breath. Through a simple meditation technique we learn to use the breath to focus the mind and learn to observe the mind without reacting. We discuss how meditation teaches us compassion towards ourselves and how we can train the mind to be sti...

  • GRATITUDE MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    A simple but powerful tool to increase happiness and wellbeing, improve relationships with others and relieve depression. We bring attention to large focus, small focus and the present moment, as well as discovering what we can learn and be grateful for in difficult situations. ...

  • KOMBAKA PRANAYAMA | BREATHE

    Level 0
    w/ LAURA

    Through Kombhaka, a Pranayama (breath-work) exercise, we reduce stress and anxiety, balance energy, stabilise moods and calm the mind through the meditative qualities of this technique. This breath retention technique links directly to our nervous system regulating our emotional...