BREATHE | MEDITATE

BREATHE | MEDITATE

Level 0-1

Guided meditation, breathwork, mindfulness techniques and mindful movement, Yin, classes. We find deep connection into the body and mind, allowing yourself to just be and promoting sustainable flexibility. Reduce stress and anxiety, clear the mind and come back to you.

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BREATHE | MEDITATE
  • SELF LOVE | MEDITATE (NEW)

    Level 0
    w/ LAURA

    A chance to breathe and connect into your heart and yourself in the deepest level. Throughout this meditation we work towards self acceptance and therefore self-love, by sitting with ourselves exactly as we are in this moment and knowing we are enough. Leave feeling joyful and ...

  • ANTI ANXIETY BREATH-WORK | BREATHE

    Level 0
    w/ LAURA

    A calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Med...

  • PRESENCE MEDITATION | MEDITATE

    Level 0-1
    w/ BHAVISHA

    A 10 minute mediation where you are able to welcome whatever feelings are present right now and trust what you discover without judgment. Stay present, watching things come and go, without focusing or getting caught up on any emotion or sensation. This session will leave yo...

  • POSITIVE ENERGY | MEDITATE

    Level 0
    w/ BHAVISHA

    This short guided meditation is here to help you invest in the power of a positive energy and a positive attitude. Your attitude and the way you think have much to do with how you feel about yourself. Take the power of positive thinking from this meditation to help increase y...

  • DIAPHRAGMATIC BREATH-WORK | BREATHE

    Level 0-1
    w/ BHAVISHA

    A short Pranayama, breath-work, session to consciously breathe utilising the full diaphragm. This type of full deep and slow 'belly breath' breathing slows the heart rate, reduces cortisol in the body and can help you feel much more relaxed, as well as improving your core s...

  • EARTH MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    A short meditation to connect you with the Earth and yourself. Working with visualisation to enhance feelings of peace, belonging, steadiness and ease. Finish feeling restored, relaxed and grounded.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation ...

  • INNER PEACE | MEDITATE

    Level 0
    w/ BHAVISHA

    Inner peace comes from knowing your beliefs and doing what is true to your health and well-being. Take these few moments to really listen to what you need, what your body and what your mind needs. A 10 min guided meditation to help you feel peaceful, rested and centred within...

  • GRATITUDE | YIN

    Level 0-1
    w/ BHAVISHA

    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...

  • FLOW TO LET GO | YIN

    Level 0-1
    w/ LAURA

    This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative side of the practice. Finding release, stillness and calm through this slow moving meditation. This class works thorough posture...

  • FLOW TO MEDITATE | RELEASE

    Level 0-1
    w/ LAURA

    A restorative class to leave you feeling peaceful, calm and open in the body and mind. This moving meditation uses yoga postures that will gently open through the full body, especially the hips and back, whilst you focus on the breath to clear and still the mind. We come to a...

  • CHANGE IN STILLNESS | YIN

    Level 0-1
    w/ LAURA

    This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative, still side of the practice. We contemplate throughout how within stillness of the body and mind we can actually find change. We...

  • BODY + BREATH AWARENESS | MEDITATE

    Level 0

    Tapping into awareness of the full body and breath. Through a simple meditation technique we learn to use the breath to focus the mind and learn to observe the mind without reacting. We discuss how meditation teaches us compassion towards ourselves and how we can train the mind to be sti...

  • GRATITUDE MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    A simple but powerful tool to increase happiness and wellbeing, improve relationships with others and relieve depression. We bring attention to large focus, small focus and the present moment, as well as discovering what we can learn and be grateful for in difficult situations. ...

  • KOMBAKA PRANAYAMA | BREATHE

    Level 0
    w/ LAURA

    Through Kombhaka, a Pranayama (breath-work) exercise, we reduce stress and anxiety, balance energy, stabilise moods and calm the mind through the meditative qualities of this technique. This breath retention technique links directly to our nervous system regulating our emotional...

  • MANTRA MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    During this meditation, we use a mantra to still the mind, let go of recurring thoughts and stress and anxiety. Whilst observing what comes up for us and shining the light of awareness on our patterns and habits. Letting it all go.

    Laura is the Founder of The Yoga Class and an...

  • HEART LUNGS + INTESTINES YIN | RELEASE

    Level 0

    Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Heart, ...

  • KIDNEY AND BLADDER YIN | RELEASE

    Level 0

    Using Yin postures, postures held for longer, to gently open up the body's fascia and anchor the mind in the breath and body throughout this moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the kidney and u...

  • LIVER AND GALLBLADDER YIN | RELEASE

    Level 0

    Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Liver a...

  • CENTERING MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full foo...

  • FEEL HEAL + GROUND | YIN

    Level 0-1
    w/ BHAVISHA

    This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full...

  • 3-PART BREATH | BREATHE

    Level 0
    w/ BHAVISHA

    This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full f...

  • BOX BREATHING | BREATHE

    Level 0-1
    w/ BHAVISHA

    This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full...

  • MANTRA | MEDITATE

    Level 0-1
    w/ LAURA

    This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full f...

  • LET GO + SET INTENTIONS | MEDITATE

    Level 0
    w/ LAURA

    This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full foo...