Level 0
w/ LAURA
+ Day 9 - Class 2 in our 'Begin Again' 28-day New Year series +
A calming and breath led meditation inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't practice breath-work if you have Glaucoma or other eye conditions, any aneurysm, any cardiovascular disease, thryroid conditions, diabetes, asthma, epilepsy, a psychiatric condition or are Pregnant. Always listen to your body and what it needs. Stop if you are in pain or feel lightheaded. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ BHAVISHA
A 10 minute mediation where you are able to welcome whatever feelings are present right now and trust what you discover without judgment. Stay present, watching things come and go, without focusing or getting caught up on any emotion or sensation. This session will leave yo...
Level 0-1
w/ LAURA
Gratitude is constantly associated with a greater feeling of wellbeing and has a strong correlation with helping to cultivate happiness. This session begins with a Gratitude journal prompt and the opportunity to write down 10 things you are grateful for. Be specific, use deta...
Level 0-1
w/ BHAVISHA
+ Day 20 - Class 2 in our 'Begin Again' 28-day New Year series +
This session will guide you through 'Triangle Breathing', an extremely soothing, grounding and anti anxiety, anti stress breath-work technique. This Pranayama technique stimulates the Vagus nerve helps elici...
