Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CALMING BREATH-WORK | BREATHE

BREATHE | MEDITATE • 10m

Up Next in BREATHE | MEDITATE

  • DIAPHRAGMATIC BREATH-WORK | BREATHE

    Level 0-1
    w/ BHAVISHA

    A short Pranayama, breath-work, session to consciously breathe utilising the full diaphragm. This type of full deep and slow 'belly breath' breathing slows the heart rate, reduces cortisol in the body and can help you feel much more relaxed, as well as improving your core s...

  • EARTH MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    A short meditation to connect you with the Earth and yourself. Working with visualisation to enhance feelings of peace, belonging, steadiness and ease. Finish feeling restored, relaxed and grounded.

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation ...

  • MANTRA | MEDITATE

    Level 0-1
    w/ LAURA

    Mantras are a powerful tool that help us shift our mindset, reframe our thoughts and help us clear our minds. This meditation uses a mantra to help you quieten the mind, connect to you and others around you. The breath is also used, during this 10 minute meditation, as an anc...