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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

CENTERING MEDITATION | MEDITATE

BREATHE | MEDITATE • 12m

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    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, feel, and understand what it is we are here for, as well as the steps we nee...

  • FEEL HEAL + GROUND | YIN

    Level 0-1
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    When we connect to the earth, we connect to ourselves; our source, our body and our breath. Grounding allows us to root ourselves into the earth, re-centre and re-stabilise. This class will work through grounding hip and hamstring opening postures held for longer to find s...

  • TENSION RELEASE | MEDITATE

    Level 0
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    A short guided meditation to release tension from the body and mind. Be gentle guided through a calming session working with breath, body awareness and a full body scan. Leaving you feeling peaceful and refreshed.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coa...