ENERGISING BREATH | BREATHE
BREATHE | MEDITATE • 10m
Kapalabhati, or breath of fire, is a breath-work practice that utilises an active, forceful exhale, with a contraction of the stomach muscles. A very energising, by supplying the brain with a fresh supply of oxygen rich blood, cleansing and heating pranayama practice. It is also beneficial for the nervous system, circulation, and metabolism and in a yogic sense it is said to awaken the energy along the spinal Nadi.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't practice breath-work if you have Glaucoma or other eye conditions, any aneurysm, any cardiovascular disease, thryroid conditions, diabetes, asthma, epilepsy, a psychiatric condition or are Pregnant. Always listen to your body and what it needs. Stop if you are in pain or feel lightheaded. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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SETTING INTENTIONS | MEDITATE
This mediation gives a focus to setting our intention, our ‘Sankalpa’ in yoga, from a place of worth, rather than not feeling good enough. You will be guided to find a calm and clear mind and encouraged to sit with yourself, noticing the deepest parts of yourself, so you can se...
BOX BREATHING | BREATHE
Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focus.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coac...