Level 0
w/ LAURA
This meditation begins with a physical movement and breath flow to find release through our shoulders, chest and minds. Softening into ourselves and using the breath, the focus is brought to what you feel you need to release and what isn’t serving you. Calmly moving to what we choose for ourselves and our intentions for the year ahead. This meditation can be done any time of the year that you would like to release, reset and set intentions.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura is a contributing writer to SheerLuxe and Om Yoga Magazine with clients such as Chiltern Firehouse, Mortimer House, Net a Porter and Annabel’s London.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0
w/ LAURA
This 10 minute meditation works with clearing breaths to help clear away any stale energy and anything that doesn't serve us, before coming into a guided meditation. The chance to connect back to into you and strip back any stress, anxiety and excessive thoughts.
Laura is the ...
Level 0
w/ BHAVISHA
A short guided meditation to release tension from the body and mind. Be gentle guided through a calming session working with breath, body awareness and a full body scan. Leaving you feeling peaceful and refreshed.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coa...
Level 0
Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Spleen ...
