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GRATITUDE | YIN

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MANTRA | MEDITATE

BREATHE | MEDITATE • 11m

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    + This is the 6th Evening practice on our 12-days of Christmas Series +

    We will work through supine poses to open through the hips and lower back. When we come into a state of gratitude, we re-establish a direct link to our true selves. We are able to more clearly see, fee...

  • FLOW TO LET GO | YIN

    Level 0-1
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    This Yin class, holding postures for up to 4 or 5 minutes, works into deep relaxation, improved and sustainable flexibility and the more meditative side of the practice. Finding release, stillness and calm through this slow moving meditation. This class works thorough posture...

  • FLOW TO MEDITATE | RELEASE

    Level 0-1
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    A restorative class to leave you feeling peaceful, calm and open in the body and mind. This moving meditation uses yoga postures that will gently open through the full body, especially the hips and back, whilst you focus on the breath to clear and still the mind. We come to a...