Level 0
A 10 minute short sequence to calm the mind. Follow a breath led, slow moving meditation to gently open through the muscles and joints, tap into the parasympathetic nervous system and leave you feeling super calm and ready for sleep. Supercharge your session with some essential oils of your choice.
Equipment: Cushions or Bolster
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0-1
w/ LAURA
A pranayama, a breath work, exercise working with alternate breathing through the left and right nostrils. A meditative practice reducing stress and anxiety, clearing the mind using the breath, and balancing the left and right sides of the brain, bringing the mind into balance...
Level 0
Meditation using sound to bring us to the present moment. Noticing the sounds and then thoughts for what they are and how we elaborate on them with the mind. Then allowing it to just be the thought and the sound therefore learning to observe without participating.
"Don't push yourself t...
