NADI SHODHANA | BREATHE
BREATHE | MEDITATE • 9m 58s
Level 0
w/ BHAVISHA
This is a simple, effective breath-work technique that improves our ability to focus the mind, settles stress and anxiety, and rejuvenates the nervous system. Nadi Shodhana actually translates as 'subtle energy clearing breathing technique', and this technique is said to clear the circulation and energy channels and restore balance balance in the left and right hemisphere of the brain.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Vinyasa, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't practice breath-work if you have Glaucoma or other eye conditions, any aneurysm, any cardiovascular disease, thryroid conditions, diabetes, asthma, epilepsy, a psychiatric condition or are Pregnant. Always listen to your body and what it needs. Stop if you are in pain or feel lightheaded. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
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MORNING | MEDITATE
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w/ BHAVISHAA gentle start to the day with gratitude, presence and intention, connecting into body, mind and breath, in this 10 minute morning meditation.
Equipment: Optional Yoga Block and Blanket
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing ...
