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Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

NADI SHODHANA BREATH-WORK | BREATHE

BREATHE | MEDITATE • 11m

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  • SOUND MEDITATION | MEDITATE

    Level 0

    Meditation using sound to bring us to the present moment. Noticing the sounds and then thoughts for what they are and how we elaborate on them with the mind. Then allowing it to just be the thought and the sound therefore learning to observe without participating.

    "Don't push yourself t...