Level 0-1
w/ BHAVISHA
A 10 minute mediation where you are able to welcome whatever feelings are present right now and trust what you discover without judgment. Stay present, watching things come and go, without focusing or getting caught up on any emotion or sensation. This session will leave you feeling restored with more clarity in body and mind.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coach and will be bringing us some truly beautiful Yin, Vinyasa, Meditation and Breath-work sessions. Bhavisha has completed 1000+ hours of training, has been practicing for 11 years and truly believes that yoga and meditation has changed her life forever. Bhavisha shares her knowledge in her classes as a tool to bring body awareness, mindfulness and self introspection that provides the freedom from constraints and allows us to become who we are truly meant to be.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0
w/ LAURA
Breathe with Laura through a guided Meditation to centre. We will bring our focus and awareness to our central axis, our mid-line, our core, physically, but also emotionally to help give us the ability to come back to our selves, the central core of our being, unmoving, constan...
Level 0-1
w/ LAURA
Mantras are a powerful tool that help us shift our mindset, reframe our thoughts and help us clear our minds. This meditation uses a mantra to help you quieten the mind, connect to you and others around you. The breath is also used, during this 10 minute meditation, as an anc...
Level 0-1
w/ BHAVISHA
Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focus.
Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coac...
