Level 0
w/ LAURA
+ Day 15 in our 'Begin Again' 28-day New Year series +
Yoga Nidra, 'conscious sleep', is a guided meditation form. It is a practice that induces brainwave patterns associated with ‘rest and digest’ element of the central nervous system, allowing a state of effortless non-doing. Focus is given to the breath throughout as well as other tools to induce sleep naturally, to fully restore, connect to and within the body, nourish and soothe. Practice this lying down or in any position to bring meditation into napping. Let yourself de-focus as well as letting your attention ebb and flow naturally.
Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her aim is to empower her clients to unfold this transformative practice for body and mind. Expect innovative, playful yet supportive classes focusing on developing strength, mobility, flexibility and form with a strong focus on calming the mind though the breath. Laura’s classes combine hours of training, learning and teaching to create a sustainable, nourishing and enjoyable method for classes. Laura run global luxury retreats, is a contributing writer to SheerLuxe and Om Yoga Magazine, and works with clients such as the Mandarin Oriental, Six Senses and Amex.
"Don't push yourself too hard in class. Always listen to your body and what it needs. Stop if you are in pain. Make sure you have a safe open place to practice and that you consult a health professional for advice on injuries, conditions or illness."
Level 0
w/ LAURA
+ Day 1 - Class 1 in our 'Begin Again' 28-day New Year series +
This mediation gives a focus to setting our intention, our ‘Sankalpa’ in yoga, from a place of worth, rather than not feeling good enough. You will be guided to find a calm and clear mind and encouraged to sit wit...
Level 0-1
w/ BHAVISHA
+ Day 24- Class 2 in our 'Begin Again' 28-day New Year series +
Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system and body and improve focu...
Level 0
w/ LAURA
+ Day 17 - Class 2 in our 'Begin Again' 28-day New Year series +
A chance to breathe and connect into your heart and yourself in the deepest level. Throughout this meditation we work towards self acceptance and therefore self-love, by sitting with ourselves exactly as we are ...
