BREATHE | MEDITATE

BREATHE | MEDITATE

Level 0-1

Guided meditation, breathwork, mindfulness techniques and mindful movement, Yin, classes. We find deep connection into the body and mind, allowing yourself to just be and promoting sustainable flexibility. Reduce stress and anxiety, clear the mind and come back to you.

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BREATHE | MEDITATE
  • MOVING MEDITATION FOR SLEEP | MEDITATE

    Level 0

    A 10 minute short sequence to calm the mind. Follow a breath led, slow moving meditation to gently open through the muscles and joints, tap into the parasympathetic nervous system and leave you feeling super calm and ready for sleep. Supercharge your session with some essential oils of y...

  • NADI SHODHANA BREATH-WORK | BREATHE

    Level 0-1
    w/ LAURA

    A pranayama, a breath work, exercise working with alternate breathing through the left and right nostrils. A meditative practice reducing stress and anxiety, clearing the mind using the breath, and balancing the left and right sides of the brain, bringing the mind into balance...

  • SOUND MEDITATION | MEDITATE

    Level 0

    Meditation using sound to bring us to the present moment. Noticing the sounds and then thoughts for what they are and how we elaborate on them with the mind. Then allowing it to just be the thought and the sound therefore learning to observe without participating.

    "Don't push yourself t...