BREATHE | MEDITATE

BREATHE | MEDITATE

Level 0-1

Guided meditation, breathwork, mindfulness techniques and mindful movement, Yin, classes. We find deep connection into the body and mind, allowing yourself to just be and promoting sustainable flexibility. Reduce stress and anxiety, clear the mind and come back to you.

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BREATHE | MEDITATE
  • LIVER AND GALLBLADDER YIN | RELEASE

    Level 0

    Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Liver a...

  • LET GO + SET INTENTIONS | MEDITATE

    Level 0
    w/ LAURA

    This meditation begins with a physical movement and breath flow to find release through our shoulders, chest and minds. Softening into ourselves and using the breath, the focus is brought to what you feel you need to release and what isn’t serving you. Calmly moving to what we ...

  • CLEARING MEDITATION | MEDITATE

    Level 0
    w/ LAURA

    This class is part of the 7-day Reset Plan. The Yoga Class and Artah, two award-winning Wellness brands, have collaborated to bring you the 7-day Reset. Feel lighter, more energetic, and in control – all in just 7 days. This plan combines powerful practices with health-full foo...

  • TENSION RELEASE | MEDITATE

    Level 0
    w/ BHAVISHA

    A short guided meditation to release tension from the body and mind. Be gentle guided through a calming session working with breath, body awareness and a full body scan. Leaving you feeling peaceful and refreshed.

    Bhavisha is a teacher of Yoga, Meditation and is a Breath-Coa...

  • SPLEEN AND STOMACH YIN | RELEASE

    Level 0

    Using Yin postures, postures held for longer, to gently open up the body’s fascia and anchor the mind in the breath and body throughout this slow moving meditation. Long held poses allow us to soften in and just be in the moment. A profound and soothing practice, working with the Spleen ...

  • MOVING MEDITATION FOR SLEEP | MEDITATE

    Level 0

    A 10 minute short sequence to calm the mind. Follow a breath led, slow moving meditation to gently open through the muscles and joints, tap into the parasympathetic nervous system and leave you feeling super calm and ready for sleep. Supercharge your session with some essential oils of y...

  • NADI SHODHANA BREATH-WORK | BREATHE

    Level 0-1
    w/ LAURA

    A pranayama, a breath work, exercise working with alternate breathing through the left and right nostrils. A meditative practice reducing stress and anxiety, clearing the mind using the breath, and balancing the left and right sides of the brain, bringing the mind into balance...

  • SOUND MEDITATION | MEDITATE

    Level 0

    Meditation using sound to bring us to the present moment. Noticing the sounds and then thoughts for what they are and how we elaborate on them with the mind. Then allowing it to just be the thought and the sound therefore learning to observe without participating.

    "Don't push yourself t...