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ACTIVATING 1 | POST-NATAL PILATES

NINA | TEACHER PROFILE • 35m

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  • ACTIVATING 2 | POST-NATAL PILATES

    Level 2

    The Activating classes build on the Essential classes by continuing the reconnection and restoration of the body. Expect to develop and progress deep abdominal activation, stability and strength even further, as well as bringing slightly more energy and pace to the class in terms of pace...

  • ACTIVATING 3 | POSTNATAL PILATES

    Level 2

    The Activating classes build on the Essential classes by continuing the reconnection and restoration of the body. Expect to develop and progress deep abdominal activation, stability and strength even further, as well as bringing slightly more energy and pace to the class in terms of pace...