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CHICKEN BALLOTINE + WILTED CHARD

NOURISH + RE-BALANCE | 28-DAY PLAN • 5s

Up Next in NOURISH + RE-BALANCE | 28-DAY PLAN

  • MORNING POWER | PILATES

    Level 2
    w/ BETHANY

    A power morning Pilates session focusing on a strong and toned core, triceps and mobile chest and shoulders. Finish feeling strong, energised, mobile and ready for the day.

    Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a ...

  • EVENING RELEASE + RESET | STRETCH

    Level 1
    w/ LAURA

    Mobilise the full body and restore the mind through this stretchy slow flow practice. Perfect to tap into your inner calm, as well as release and reset at the end of the day.

    Equipment: 2 Yoga Blocks

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditatio...

  • SWEET POTATO, KALE + FETA FRITTATA

    Sweet Potato, Kale and Feta Frittata by Eve Kalinik | View the full programme via the emailed PDF

    serves 4

    2 medium sweet potatoes (approx 400-450g after peeling) – peeled and chopped into small bite size cubes
    1 teaspoon olive oil
    1 tablespoon butter
    Two generous handfuls of kale, with stem r...