Live stream preview

Watch SESAME + GINGER CHICKEN NOODLE SOUP

Watch SESAME + GINGER CHICKEN NOODLE SOUP

Buy

Already paid? Sign in

SESAME + GINGER CHICKEN NOODLE SOUP

NOURISH + RE-BALANCE | 28-DAY PLAN • 5s

Up Next in NOURISH + RE-BALANCE | 28-DAY PLAN

  • SLOW FLOW FOR SELF-CARE | SLOW FLOW

    Level 1
    w/ BHAVISHA

    Move through this slow flow to gently mobilise the full body and work the body and mind towards stillness. This practice will help elicit the parasympathetic nervous system, allowing you to find a true state of rest and relaxation and the ultimate form of self care.

    Bhavisha...

  • DEEP SLEEP AFFIRMATIONS | MEDITATE

    Level 0
    w/ LAURA

    This meditation is designed to bring you to a deep sleep, letting tension dissolve and allowing you to drift off peacefully listening to sleep affirmations.

    Equipment: Optional blankets, pillows, eye pillow

    Laura is the Founder of The Yoga Class and an experienced Yoga and M...

  • PINK PORRIDGE

    Pink Porridge by Eve Kalinik | View the full programme via the emailed PDF

    Pink foods immediately put a smile on my face and I’m sure many of you feel the same. The vibrant hue in this recipe comes from beetroot powder: it is just a powdered form of the vegetable. As well as a serious punch of c...