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CURL UP CORE | PILATES

NOURISH + RE-BALANCE | 28-DAY PLAN • 21m

Up Next in NOURISH + RE-BALANCE | 28-DAY PLAN

  • 10 MIN RESTORE | RESTORE

    Level 0-1
    w/ LAURA

    This short session will bring you back to balance after a long day to fully restore. Be guided through a calming breath technique whilst opening the chest and shoulders gently.

    Equipment: Yoga Block, Bolster or/ Cushions

    Laura is the Founder of The Yoga Class and an experie...

  • KATSU CURRY

    Katsu Curry by Eve Kalinik | View the full programme via the emailed PDF

    Katsu curry is one of my alltime favourite spicy numbers. Rather than just going for a chicken version, I have also created an aubergine-based one so you can pick and choose between the two. Instead of the usual coating of ...

  • STANDING LEGS | BARRE

    Level 2-3
    w/ BETHANY

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This session will dynamically strengthen and tone the full leg as well as ...