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EGGS + SPICY FRIED CAULI RICE

NOURISH + RE-BALANCE | 28-DAY PLAN • 5s

Up Next in NOURISH + RE-BALANCE | 28-DAY PLAN

  • EMPOWER FLOW | VINYASA

    Level 1-2
    w/ LAURA

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a full body, breath-led and dynamic Vinyasa, that works into the co...

  • RECHARGE HATHA | SLOW FLOW

    Level 0-1
    w/ RUBEN

    This is the perfect 20 minutes session to refresh and recharge. Stay lying down on the floor, whilst you breathe, stretch and move your way through this great class to wake up gently, take a work-break or your evening wind-down routine.

    Equipment: 1 Yoga Block

    A former prof...

  • SESAME + GINGER CHICKEN NOODLE SOUP

    Sesame and Ginger Chicken Noodle Soup by Eve Kalinik | View the full programme via the emailed PDF

    Chicken soup is said to be good for the soul, so this recipe is designed to provide some heartfelt nourishment for your mind as well as your microbiome. Bone broth contains amino acids that support...