Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Buy

Already subscribed? Sign in

EXTENDED EXHALE | BREATHE

NOURISH + RE-BALANCE | 28-DAY PLAN • 9m 50s

Up Next in NOURISH + RE-BALANCE | 28-DAY PLAN

  • TARRAGON TAPENADE

    Tarragon Tapenade by Eve Kalinik | View the full programme via the emailed PDF

    This tapenade is super easy to make and it is brimming with antioxidants and healthy oils. The
    olives and olive oil are a rich source of oleic acid that can help to manage inflammation, supporting the microbiome and t...

  • MINI GLUTES | BARRE

    Level 2
    w/ BETHANY

    A short mini session for when you just have 10 minutes, perfect to stack onto another session or to stack with the other mini Sculpt sessions to create a tailored workout for what you need today. Expect to work through high intensity, low impact and dynamic conditioning to cr...

  • PEACE + CALM | SOUND MEDITATION

    Level 0
    w/ JASMIN

    This is a relaxing sound meditation to help calm the nervous system, connect to the heart and find inner peace. Give yourself 10 minutes to rest and receive and allow yourself to just be, bathing in the sounds. A short meditation and affirmation are shared to start this session...