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SWEET POTATO, KALE + FETA FRITTATA

NOURISH + RE-BALANCE | 28-DAY PLAN • 5s

Up Next in NOURISH + RE-BALANCE | 28-DAY PLAN

  • LEGS SCULPT FLOW | POWER VINYASA

    Level 2
    w/ LAURA

    A strong, dynamic and flowing Power Vinyasa class working the strength, stability and also sculpting of our legs. Connect the inner thighs with some Block work. Move, breathe, strengthen and mobilise.

    Equipment: 1 Yoga Block or cushion

    Laura is the Founder of The Yoga Class a...

  • EXTENDED EXHALE | BREATHE

    Level 0
    w/ RUBEN

    The extended exhale is calming technique inducing relaxation by tapping the parasympathetic nervous system. We connect to ourselves and find a quick release for stress and anxiety. Come to this when you need it.

    Equipment: Optional Yoga Block or Meditation Cushion

    A former pro...

  • TARRAGON TAPENADE

    Tarragon Tapenade by Eve Kalinik | View the full programme via the emailed PDF

    This tapenade is super easy to make and it is brimming with antioxidants and healthy oils. The
    olives and olive oil are a rich source of oleic acid that can help to manage inflammation, supporting the microbiome and t...