Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Buy

Already subscribed? Sign in

FULL BODY EVENING STRETCH | STRETCH

NOURISH + RE-BALANCE | 28-DAY PLAN • 30m

Up Next in NOURISH + RE-BALANCE | 28-DAY PLAN

  • SPICY GINGER OATS WITH CINNAMON APPLES

    Spicy Ginger Oats with Cinnamon Apples by Eve Kalinik | View the full programme on the emailed PDF

    serves 2

    2 apples
    1 teaspoon ground cinnamon
    80g oats (ideally sprouted or soak overnight in water and rinse through in the morning)
    350ml unsweetened oat milk
    1 star anise
    1 teaspoon ground ginge...

  • APPLE SAUCE OVERNIGHT OATS

    Apple Sauce Overnight Oats by Eve Kalinik | View the programme via the emailed PDF

    serves 1

    40g jumbo oats
    1 tablespoon almond butter
    1 tablespoon chia seeds
    1/2 teaspoon cinnamon
    80ml milk of your choice
    2-3 tablespoons live natural yogurt, or coconut yogurt for plant-based version
    2-3 tables...

  • BEGIN AGAIN | VINYASA

    Level 1-2
    w/ LAURA

    A fluid, full body Vinyasa flow, full of dynamic binds, lateral stretches, circular movement and beautiful pockets of stillness. Reminding us that we can reset, set again, revalue, renew, reframe and come back stronger when ever we need it. Chance for arm balances, always as ...