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MARGARITA CAULI PIZZA

NOURISH + RE-BALANCE | 28-DAY PLAN • 5s

Up Next in NOURISH + RE-BALANCE | 28-DAY PLAN

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    This session is a soothing slow flow, we stay low to mat, connect into our bodies and breath, and work with intentional resistance in our practice to move ourselves into stillness. A full body stretch to finish feeling calm, relaxed and open.

    Equipment: Optional 2 Yoga Blocks ...

  • SLEEP | SOUND MEDITATION

    Level 0-1
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    This class is a 15 min sound bath to help drift into a deep, restful, healing sleep. Pure sounds no guidance.

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  • CHICKEN BALLOTINE + WILTED CHARD

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    This ballotine is deliciously filling and packed full of gut-nourishing foods. Chicken is naturally one of the highest sources of tryptophan, the precursor to serotoni...