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Up Next in NOURISH + RE-BALANCE | 28-DAY PLAN

  • POWER + ENERGISE 2 | VINYASA

    Level 1-2
    w/ MOON

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a fast paced, full body, breath-led Power Vinyasa, that works into th...

  • 3-PART BREATH | BREATHE

    Level 0
    w/ RUBEN

    This breath technique teaches you to breathe into the full lung capacity and bring awareness to the breath, This effect is very calming, grounding and reduces stress and anxiety.

    Equipment: Optional Yoga Block or Meditation Cushion

    A former professional ballet dancer, PT and ...

  • CUMIN SCRAMBLE + COURGETTE WAFFLES

    Cumin Scramble and Courgette Waffles by Eve Kalinik | View the full programme via the emailed PDF

    Inspired by a trip to Marrakech, a city that is bursting with flavours and tantalising tasle combinations, I created these waffles. The courgette and coconut flour batter provides fibre that is grea...