Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Buy

Already subscribed? Sign in

POWER + ENERGISE | VINYASA

NOURISH + RE-BALANCE | 28-DAY PLAN • 20m

Up Next in NOURISH + RE-BALANCE | 28-DAY PLAN

  • BOX BREATHING | BREATHE

    Level 0
    w/ BHAVISHA

    Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system, and improve focus.

    Equipment: Optional Yoga Block or Meditation Cushion

    Bhavisha is a tea...

  • COCONUT MACKEREL CURRY WITH CAULI RICE

    Coconut Mackerel Curry with Cauliflower Rice by Eve Kalinik | View the full programme via the emailed PDF

    serves 2

    1/2 medium size cauliflower, trimmed and roughly chopped into smaller florets
    3 tablespoons desiccated coconut
    2 tablespoons coconut oil
    8-10 curry leaves, dried or fresh
    2 teaspoo...

  • CURL UP CORE | PILATES

    Level 2
    w/ BETHANY

    A 20 min Pilates session with a focus on the full front of our core to create a strong, toned and stable centre. This class also focuses on neck and head alignment, to avoid straining this area and work more effectively into the core.

    Equipment: Small Pilates Ball

    Bethany is...