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POWER + ENERGISE 3 | VINYASA

NOURISH + RE-BALANCE | 28-DAY PLAN • 42m

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    In yoga, we use physical postures to create stability and safety for the body. And since the body is an extension of the mind, time spent in asana indicates your internal state of wellbeing. Bring the focus to the internal body and the breath during this short and sweet 20-...

  • TEMPEH TACOS

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  • FLOW TO CALM + CLEAR | SLOW FLOW

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