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PURPOSE + GRATITUDE | YIN

NOURISH + RE-BALANCE | 28-DAY PLAN • 44m

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    Level 0
    w/ LAURA

    Vase Breath is a Tibetan breathing technique, which helps us drop into the body and get out of the head, grounding body and mind.

    Equipment: Optional Yoga Block or Meditation Cushion

    Laura is the Founder of The Yoga Class and an experienced Yoga and Meditation teacher. Her ai...

  • STUFFED PEPPERS

    Manchego, Rosemary and Cauli 'Rice' Stuffed Peppers by Eve Kalinik | View the full programme on the emailed PDF

    Roasted peppers are one of those failsafe dishes that you can serve hot or enjoy cold for lunch. This recipe uses cauliflower 'rice', for a grain-free twist, and is topped with unpaste...