Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Buy

Already subscribed? Sign in

STRETCH + RESTORE 3 | STRETCH

NOURISH + RE-BALANCE | 28-DAY PLAN • 26m

Up Next in NOURISH + RE-BALANCE | 28-DAY PLAN

  • GREENS + GRAINS

    Greens and Grains with a Miso Mustard Dressing by Eve Kalinik | View the full programme via the emailed PDF

    This bountiful bowl of rice, veggies, nuts and seeds provides a feast of fire and antioxidants for
    the many microbes in our gut, helping them to produce substances that play a part in mana...

  • POWER + ENERGISE | VINYASA

    Level 1-2
    w/ MOON

    A powerful and uplifting practice, set to music, to naturally boost serotonin and endorphin levels and as a result boost our mood, our energy, confidence and increase our overall feeling of wellbeing. This is a fast paced, full body, breath-led Power Vinyasa, that works into th...

  • BOX BREATHING | BREATHE

    Level 0
    w/ BHAVISHA

    Box breathing is a simple but powerful technique, that aims to return breathing to its normal rhythm. This breath-work technique will help to clear the mind, relax the nervous system, and improve focus.

    Equipment: Optional Yoga Block or Meditation Cushion

    Bhavisha is a tea...