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SUPINE GLUTES | PILATES

NOURISH + RE-BALANCE | 28-DAY PLAN • 30m

Up Next in NOURISH + RE-BALANCE | 28-DAY PLAN

  • HIP STRETCH | STRETCH

    Level 1
    w/ RUBEN

    A 20-minute stretch yoga class, focusing on the hips to promote flexibility and a sense of relaxation. Perfect for runners.

    Equipment: Optional 2 Yoga Block and a Yoga Strap

    A former professional ballet dancer, PT and Model, Ruben’s wellbeing journey started when he needed to...

  • BEET + FENNEL BURGERS

    Beet and Fennel Burgers on Portobello Buns by Eve Kalinik | View the full programme via the emailed PDF

    Who doesn't love a burger? This veggie-based recipe uses beetroot to give the hearty oompf that you expect from any decent burger. And because they pack in beetroot, onion and fennel - all exc...

  • MINI CORE 2 | BARRE

    Level 2
    w/ BETHANY

    Our newest mini Core session for when you only have 10 minutes. Perfect to stack onto another session or with another mini session to create a tailored workout. Expect to work through high intensity, low impact and dynamic conditioning movements to create lean muscle.

    Bethany...