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TONE + RESTORE | PILATES

NOURISH + RE-BALANCE | 28-DAY PLAN • 31m

Up Next in NOURISH + RE-BALANCE | 28-DAY PLAN

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    Level 0-1
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    Mantras are a powerful tool that help us shift our mindset, reframe our thoughts and help us clear our minds. This meditation uses a mantra to help you quieten the mind, connect to you and others around you. The breath is also used, during this 10 minute meditation, as an anc...

  • BEETROOT + GOATS' CHEESE STACKS

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  • COMPLETE YOGA BODY | VINYASA

    Level 2
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    A full body and fast flowing connective Vinyasa yoga session to energise, strengthen and tone from head to toe.

    Equipment: Optional 2 Yoga Blocks

    Moon’s innovative classes share her love of every aspect of the practice of yoga, bringing together a variety of traditional flows w...