PILATES

PILATES

Level 1-2

Pilates is a low impact, effective and controlled movement to create strong, long and lean muscles with increased mobility and flexibility. Classes emphasise postural alignment, core strength and muscle balance. Workouts are full body or area specific and work with the breath throughout to release.

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PILATES
  • DYNAMIC FULL BODY | PILATES

    Level 2
    w/ ZOE

    A dynamic and strong Pilates practice with our Guest teacher, Zoe-Maia. This is a signature full body class, mixing a unique style of Classical and Contemporary Pilates. Expect to work with breath through a strong series to work into the shoulders, core, glutes and legs, strengthe...

  • SCULPT TONE + LENGTHEN | PILATES

    Level 1-2
    w/ ZOE

    A signature full body Pilates flow, to sculpt, tone and lengthen. This class' focus is predominately the Core and Glutes. This class will leave you feeling strengthened, energised and connected in the body and mind.

    Equipment: Optional small Pilates ball or/ small cushion + Opt...

  • BACK RELEASE w/ ROLLER | PILATES

    Level 2
    w/ TAYLOR

    A short restorative Pilates class to find true release through the neck, upper and lower back, whilst also working gently into the core. The props used in this class are to aide the release through the fascia in the back body. Please note that this class is designed to be done ...

  • BRIDGE PROGRESSION | PILATES

    Level 2
    w/ TAYLOR

    A short and effective 20 min Pilates Bridge Progression series to work into the Glutes and Hamstrings. This class can be done without the foam roller, however using the roller will destabilise your base of support, emulating the reformer bed, and making your muscles work twice ...

  • RESTORE + RECHARGE | PILATES

    Level 1-2
    w/ ZOE

    Our guest teacher, Zoe's, 'Restore and Recharge' Full Body 45 minute Pilates Class. Work gently into the arms, core, glutes and inner thighs, working with the breath to fully restore the body and mind.

    Equipment: small Pilates ball /or a cushion and optional wrist weights

    Ou...

  • FULL PILATES BODY | PILATES

    Level 1-2
    w/ TAYLOR

    A 30 min full body Pilates class that focuses on plank variations and progressions to strengthen and mobilise the full body from top to toe. Expect to work into the strength of the glutes, the front and back of the core and the shoulders, whilst mobilising the spine.

    Taylor ...

  • TONE + RESTORE | PILATES

    Level 1
    w/ ZOE

    A gently strengthening yet restorative Pilates session. Working through calming movement to work into the glutes and core whilst keeping connection with the breath. End feeling refreshed and restored.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of te...

  • CORE BLAST W/ROLLER | PILATES

    Level 2
    w/ TAYLOR

    An intensive and playful 20 min core focused Pilates flow using the foam roller. The addition of the roller destabilises your base of support, making your muscles work doubly hard!

    Equipment: 90cm smooth foam roller

    Taylor is a STOTT Pilates trained instructor in both mat an...

  • SCULPT + TONE | PILATES

    Level 1-2
    w/ ZOE

    This class is a Signature full body Pilates flow, designed to 'Sculpt and Tone' from head to toe, using low impact Pilates exercises with an emphasis on arms, core and lower body. Finish feeling strengthened, energised and connected in the body and mind.

    Equipment: Optional mi...

  • FULL BODY POWER | PILATES

    Level 2
    w/ ZOE

    This class is inspired by Zoe's Signature Dynamic & Energising class. Incorporating all the core Pilates principles, whilst moving slightly quicker throughout to challenge you and strengthen and energise the body. We start this class standing and then move onto the mat. No equipm...

  • ABS + ARMS | PILATES

    Level 1-2
    w/ ZOE

    A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...

  • GENTLE + CALMING | PILATES

    Level 1
    w/ ZOE

    This is a calming, gentle and slower paced Pilates class, working to lengthen, stretch, mobilise and release, with an emphasis on our breath to promote relaxation in mind and body throughout. Leave feeling calm and relaxed. No props are needed for this class.

    Our Guest teacher, ...

  • CORE + GLUTES FUNDAMENTALS | PILATES

    Level 1-2
    w/ TAYLOR

    This a short flowing Pilates Fundamentals class focuses in on the Glutes and Core muscles including the deep abdominal, flat tummy muscles. This class aims to help you to build better posture and deep core strength, strong toned glutes and mobile hips. There are modification...

  • HIP + BACK FUNDAMENTALS | PILATES

    Level 1-2
    w/ TAYLOR

    This is a short Fundamentals of Pilates class will focuses on mobilising and strengthening the hips and back, connecting your core and back to lengthen, strengthen, tone and improve posture. Working into the deep postural muscles in the back and core, this class is great for ...

  • FULL BODY FUNDAMENTALS | PILATES

    Level 1-2
    w/ TAYLOR

    Our Full Body Fundamentals of Pilates series will lengthen, stabilise, tone, stretch and mobilise the full body, whilst also working on improving posture. Using classical Pilates moves we work into the full body to lengthen and strengthen, creating lean muscle. Mobilise and s...

  • ABS + GLUTES | PILATES

    Level 2

    Work strongly into the Abs and Glutes during this 30 minute Pilates Class.

    Equipment: Optional resistance band

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculpting, strengthening, t...

  • SCULPT + LENGTHEN | PILATES

    Level 1-2
    w/ ZOE

    Zoe's Signature 'Sculpt and Lengthen' Full Body 45 minute Pilates Class.

    Equipment: Optional mini hand-weights / bala-bands and a resistance band

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method w...

  • DYNAMIC + ENERGISE | PILATES

    Level 1-2
    w/ Zoe-Maia

    Zoe's Signature 'Dynamic and Energise' Full Body 30 minute Pilates Class. No props are needed, just you and your mat.

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a focus upon sculptin...

  • TONE + STRENGTHEN | PILATES

    Level 1-2
    w/ ZOE

    Zoe's Signature 'Tone and Strengthen' Full Body 45 minute Pilates class.

    Equipment : Optional hand-weights/ bala bands and a resistance band

    Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to create a method with a...