Level 2
w/ BETHANY

The classical Pilates series is a seamless and controlled series of movements, designed by Joseph Pilates, to strengthen and find flexibility throughout the entire body. This is a mind body workout that will strengthen the core, and improve circulation, balance and co-ordinati...

Level 2
w/ BETHANY

A 20 min Pilates session with a focus on the full front of our core to create a strong, toned and stable centre. This class also focuses on neck and head alignment, to avoid straining this area and work more effectively into the core.

Equipment: Small Pilates Ball

Bethany is...

Level 2
w/ BETHANY

A power morning Pilates session focusing on a strong and toned core, triceps and mobile chest and shoulders. Finish feeling strong, energised, mobile and ready for the day.

Bethany is a seriously experienced teacher, coming from a dance background, movement has always been a ...

Level 1-2
w/ ZOE

A signature full body Pilates flow, to sculpt, tone and lengthen. This session will leave you feeling strengthened, lengthened, energised and connected from head to toe, whilst working with the pilates principles.

Equipment: Optional small Pilates ball or/ small cushion + Opti...

Level 1-2
w/ ZOE

Our guest teacher, Zoe's, 'Restore and Recharge' Full Body 45 minute Pilates Class. Work gently into the arms, core, glutes and inner thighs, working with the breath to fully restore the body and mind.

Equipment: small Pilates ball /or a cushion and optional wrist weights

Ou...

Level 2
w/ TAYLOR

A short and effective 20 min Pilates Bridge Progression series to work into the Glutes and Hamstrings. This class can be done without the foam roller, however using the roller will destabilise your base of support, emulating the reformer bed, and making your muscles work twice ...

Level 1-2
w/ BETHANY

A 30 minute flowing Pilates session working into the lateral, side, body. Strengthen through the core, obliques and glutes as you move through this dynamic session. This session will also gently mobilise the full body so you can finish feeling strong, energised and mobile.

...

Level 2
w/ BETHANY

A 30 min session to work into the full core and glute area. Build strength, stability, tone and centre yourself by moving mindfully with breath.

Equipment: Optional Pilates Ball or/ small plump cushion

Bethany is a seriously experienced teacher, coming from a dance backgroun...

Level 1-2
w/ BETHANY

The name says it all, work though a breath-led, 45 minute Pilates session, to sculpt, lengthen and tone the full body, but keeping the focus and Pilates connection to core throughout.

Bethany is a seriously experienced teacher, coming from a dance background, movement has a...

Level 1-2
w/ BETHANY

A flowing, yet strong session working into the strength and mobility of the full body, especially targeting the core. Working with roll downs, spinal rolls, bridge rolls and core work to tone and lengthen from head to toe. Leave feeling strong, refreshed and reset in body an...

Level 2
w/ ZOE

This class is inspired by Zoe's Signature Dynamic & Energising class. Incorporating all the core Pilates principles, whilst moving slightly quicker throughout to challenge you and strengthen and energise the body. We start this class standing and then move onto the mat. No equipm...

Level 2
w/ BETHANY

Work with strength, mobility, stability and control, as you strengthen and tone the full Core and Glutes, as well as mobilising the full body in this intelligent movement session. A session that will leave you feeling focused, strong and open.

Equipment: Pilates Ball or small...

Level 2
w/ BETHANY

This is the perfect session to strengthen, tone and stabilise the Glutes and side body, through isolating movements, completed purely lying on your mat in side-lying and supine positions.

Bethany is a seriously experienced teacher, coming from a dance background, movement ha...

Level 1
w/ ZOE

A gently strengthening yet restorative Pilates session. Working through calming movement to work into the glutes and core whilst keeping connection with the breath. End feeling refreshed and restored.

Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of te...

Level 2
w/ ZOE

A dynamic and strong Pilates practice with our Guest teacher, Zoe-Maia. This is a signature full body class, mixing a unique style of Classical and Contemporary Pilates. Expect to work with breath through a strong series to work into the shoulders, core, glutes and legs, strengthe...

Level 2
w/ TAYLOR

A short restorative Pilates class to find true release through the neck, upper and lower back, whilst also working gently into the core. The props used in this class are to aide the release through the fascia in the back body. Please note that this class is designed to be done ...

Level 2
w/ BETHANY

A strong, dynamic and playful conditioning Pilates practice, utilising props to work deeper into the full front and especially sides and obliques of the core. Strengthen, stabilise, and tone, as well as connecting to the breath to energise and release any tension.

Equipment: ...

Level 1-2
w/ ZOE

This class is a Signature full body Pilates flow, designed to 'Sculpt and Tone' from head to toe, using low impact Pilates exercises with an emphasis on arms, core and lower body. Finish feeling strengthened, energised and connected in the body and mind.

Equipment: Optional min...

Level 1-2
w/ TAYLOR

A 30 min full body Pilates class that focuses on plank variations and progressions to strengthen and mobilise the full body from top to toe. Expect to work into the strength of the glutes, the front and back of the core and the shoulders, whilst mobilising the spine.

Taylor ...

Level 2
w/ TAYLOR

An intensive and playful 20 min core focused Pilates flow using the foam roller. The addition of the roller destabilises your base of support, making your muscles work doubly hard!

Equipment: 90cm smooth foam roller

Taylor is a STOTT Pilates trained instructor in both mat an...

Level 1-2
w/ ZOE

A short effective workout focusing on strengthening and toning through the Core and Arms. Mostly Core focused leave feeling strengthened, toned and energised.

Our Guest teacher, Zoe-Maia's, Pilates classes combine thousands of hours of teaching, training and education to creat...

Level 1
w/ ZOE

This is a calming, gentle and slower paced Pilates class, working to lengthen, stretch, mobilise and release, with an emphasis on our breath to promote relaxation in mind and body throughout. Leave feeling calm and relaxed. No props are needed for this class.

Our Guest teacher, ...

Level 1-2
w/ TAYLOR

This a short flowing Pilates Fundamentals class focuses in on the Glutes and Core muscles including the deep abdominal, flat tummy muscles. This class aims to help you to build better posture and deep core strength, strong toned glutes and mobile hips. There are modification...

Level 1-2
w/ TAYLOR

This is a short Fundamentals of Pilates class will focuses on mobilising and strengthening the hips and back, connecting your core and back to lengthen, strengthen, tone and improve posture. Working into the deep postural muscles in the back and core, this class is great for ...