Live stream preview

Watch this video and more on Digital Studio — The Yoga Class

Watch this video and more on Digital Studio — The Yoga Class

Start your free trial

Already subscribed? Sign in

CORE + SPINAL ROLES | PILATES

PILATES • 44m

Up Next in PILATES

  • SCULPT LENGTHEN + TONE | PILATES

    Level 1-2
    w/ BETHANY

    The name says it all, work though a breath-led, 45 minute Pilates session, to sculpt, lengthen and tone the full body, but keeping the focus and Pilates connection to core throughout.

    Bethany is a seriously experienced teacher, coming from a dance background, movement has a...

  • CORE + GLUTES | PILATES

    Level 2
    w/ BETHANY

    A 30 min session to work into the full core and glute area. Build strength, stability, tone and centre yourself by moving mindfully with breath.

    Equipment: Optional Pilates Ball or/ small plump cushion

    Bethany is a seriously experienced teacher, coming from a dance backgroun...

  • CURL UP CORE | PILATES

    Level 2
    w/ BETHANY

    A 20 min Pilates session with a focus on the full front of our core to create a strong, toned and stable centre. This class also focuses on neck and head alignment, to avoid straining this area and work more effectively into the core.

    Equipment: Small Pilates Ball

    Bethany is...